Heat 1-teaspoon spice mixture with 1-tablespoon ghee or butter on medium-high heat, until the mixture releases an aroma.
Remove from the heat immediately. Add to cooked brown rice, soups, fish, chicken, salads, vegetables, or any other savory food.
Some of the other things I recommend are:
- Kick Ass Immune (the second you think you are getting sick- Natural Grocers)
- Sambucas (Natural Grocers)
- Oscillococcinum (the second you think you a getting sick – Natural Grocers)
- Melaleuca essential oil (drop in water)
- On Guard essential oil (drop in water)
- Drink water like crazy
- Sleep as much as possible