No offense…but this is so easy even a I could do it! Your sprint is YOUR sprint! It may look like a fast walk, who cares. Anyone at any fitness level can do this. I challenge you to do it twice this week! I wanna hear your results!
“Fall in Line!” (that’s what we’ll be doing today in Boot camp). All you have to do is show up and I’ll do the rest. Oh it’s gonna be a good one. Kept me up all night thinking/dreaming about it! See you soon….Fuel Fitness 12:10 -12:50 Octane Studio.