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Cleansing Detox Soup

Cleansing Detox Soup || Immune-boosting, wholesome, vegan, oil free, and gluten free warming soup. Perfect for fighting off colds and flu while cleansing with natural, delicious immunity boosting whole foods.

  1. 1/4 cup water (or vegetable broth)
  2. 1/2 of a red onion, diced
  3. 2 cloves garlic, minced
  4. 3 celery stalks, diced
  5. 3 medium carrots, diced
  6. 1 small head of broccoli, florets
  7. 1 cup chopped tomatoes
  8. 1 tablespoon fresh ginger, peeled and minced
  9. 1 teaspoon turmeric (I used powdered)
  10. 1/4 teaspoon cinnamon
  11. 1/8 teaspoon cayenne pepper, or to taste (optional)
  12. fine-grain sea salt and black pepper, to taste
  13. 6 cups water (or 4 cups vegetable broth + 2 cups water)
  14. 2 cups kale, de-stemmed and torn in pieces
  15. 1 cup purple cabbage, chopped
  16. juice from 1/2 of a small lemon (or a whole lemon, depending how much lemon flavor you prefer)
  1. In a large pot, add the water and turn on the heat to medium-high. After it’s hot, add the onion and garlic. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli, tomatoes and fresh ginger. Stir and cook for 3 minutes, adding in extra water or broth as needed (another 1/4 cup). Stir in the turmeric, cinnamon, and cayenne pepper plus salt and pepper to taste.
  2. Add in the water or vegetable broth and bring to a boil. Reduce heat and simmer for 10-15 minutes or until vegetables are soft. Add in the kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
  3. Enjoy!

Boot camp today = TRADING SPACES!  You’d better show up if you want to see how it’s done.  Fuel Fitness 12:10 – 12:50 Octane Studio.  Gonna be FUN!

We must fully embrace the Holy Spirit changing our hearts towards sin and demons we allowed in our lives and when we were lost we willing indulged in and enjoyed. But now that we truly have the rebirth of Gods Spirit living within us we are new creations and a distaste for our old ways. This doesn't mean that our flesh doesn't still enjoy going back to our old ways we must be rooted in God daily to resist the temptations of our flesh. Like a dog that returns to his vomit is a fool who repeat...:

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