Your ankle and foot support each other. Strengthening your ankles will enable them to work harder, taking pressure off the feet.
- Sitting on the ground, place your foot through the loop of a resistance band so that the bottom of your foot is resting against it. Bend your toes towards the ground. Hold the position for a few seconds and return to the starting position. Repeat fifteen times.
- Stand up straight with your feet at shoulder’s width apart, move your body weight to the outside of one foot. Then, gently rock to the other side, being mindful of keeping your weight first on the outside, then the inside of each foot. Repeat ten times for each foot.
- Stand tall and use a wall or chair for extra support. Place a tennis ball/golf ball beneath the arch of one foot. Roll the ball under the foot from heel to toe, putting a bit of weight on the foot.
Hold the ball in place at each tender spot for 15-30 release muscle tension. Repeat five times for each foot.
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