Congrats to the Ladybells and the MzFitz for checking off another one of their GROUP GOALS! So cool to set a goal and be able to complete it as a GROUP! They met as a group and experienced a guided meditation with Reiki Master Teresa McMurtrey. Way to go ladies!!
Boot Camp today will be H.I.I.T. (and run)? Fuel Fitness 12:10 – 12:50 in the Octane Studio. Your body is the only equipment needed!