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How many carbs should I eat?

Check out this simple unsalted saltine cracker test that can help determine how many carbs, proteins and fats you should be eating every day.  

  • 0 – 14 seconds Fast carb digester = 50% carbs, 30% fat, 20% protein
  • 15 – 29 seconds Moderate carb digester = 35% carbs, 35% fat, 30% protein
  • 30+ seconds = 25% carbs, 40% fat, 35% protein

Group Cycle day!  We got all 14 bikes up and running, come and get yours!  12:10 – 12:50 Fuel Fitness Octane Studio (get there early) WOOHOOOOOO!


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