Garlic Parmesan Cauliflower

INGREDIENTS:

  • 5 cups of raw cauliflower “rice” (about 1 medium head of cauliflower; I cut mine into florets and then briefly pulsed in the food processor until they are the size of grains of rice, but you can also use frozen cauliflower rice)
  • 3 tbsp salted butter
  • 3 garlic cloves, minced
  • 6 tbsp shredded parmesan cheese
  • salt and pepper, to taste

DIRECTIONS:

  1. In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and cook for 2-3  minutes, stirring often, until garlic flavors are infused into the oil (melted butter). Careful to not let the garlic burn.
  2. In a large skillet, wok or frying pan, add cauliflower rice and bring to medium-high heat over stove top. Pour in butter mixture. Sprinkle cheese on top. Stir to mix and cook until cauliflower is tender. Add salt and pepper to taste and stir a few more times until everything is thoroughly mixed. Serve while warm. Garnish with fresh chopped parsley if desired.

    Power Strength today at Fuel Fitness from 12:10 – 12:50 in the Octane Studio will be INSANE!  Never miss a day in May cuz I’ll be gone in June come play is STILL on!  Will you come and play?  


Lol!:

 

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