7th Heaven

Weekly Workout homework has returned!  Enter:  7th Heaven!  

Here’s how it works:  

1+3+3=7!  1 daily exercise + 3 sets/24 reps + 3 variations = 7 days!  (I really had to make sure this all added up to 7–you know me and my math skills)  So, you will do SQUATS on Monday.  Just do 24 regular squats, then pulse them 24X, then hold for 24 seconds and repeat 2 more times.  DONE!  So easy….

Here’s the daily list:

  • Monday – Squats
  • Tuesday – Push ups
  • Wednesday – Alternating lunges
  • Thursday – Dips
  • Friday – Crunches
  • Saturday – Triangle push ups (or tricep push ups)
  • Sunday – Squats

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