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Night time munchies?

Anneliese Swingle

16 Snacks That Are OK to Eat at Night | Eating past 8.p.m. has been known to get a bad rap. In reality the reason you may have gained, or not been able to lose, weight probably has more to do with what you are eating and how much you are eating, rather thI know you’re thinking “I shouldn’t eat after 6” right?  But what if your STARVING?  Well, chances are if that’s the case you won’t sleep soundly until you nosh on a little sompin, sompin.  Might as well make it healthy right?  Take a gander at these fun ideas!

We will be outside today for Power Strength–get some dumb bells and your body weight for some kick butt, empowering strength training.  Be ready to sweat, not from JUST the sun.  Bring WATER and your smiles!  See you soon at Fuel Fitness 12:10 – 12:50

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