5 questions to ask yourself before you eat

Old habits are hard to break. Women over 40, it can be done! Together, it can be done! Lose weight with friends here.

I love this!  If we ALL just asked ourselves these simple questions we would be in a completely different mindset before eating something we would regret.  That is….if we answer HONESTLY!


Power Strength Today at Fuel Fitness 12:10 – 12:50!!  You coming?  Yes, we’ll be outside, yes, we’re gonna train insane with some dumbbells and some tubes.  Come and check it out!


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