Tight pecs? Shoulder stretches!

 Yoga is for anybody and everybody! #Gomukhasana arms is a pose that brings great benefits to our good posture; especially if our work is to be seated in front of a computer for hours.  Not only it helps relieve tension around the shoulders, neck and upper back but also it also helps to open and stretch the front of our chest, including our pecs. If there is tightness option a. and b. will be best. If there is more range of motion then options c. and d. will be next. Make sure the back ...

When in doubt, stretch it out.  Work on shoulder flexibility with these stretches to get the MOST out of your push ups and alleviating tight pecs!


Group Cycle is ON today at Fuel Fitness in the Octane Studio.  Come on in and get out of the smoke.  Get your CYCLE ON!  12:10 – 12:50 pm


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