More Great Stuff

Make your own infused water!

Ingredients:  filtered water, mint leaves, 6 drops of lemon oil, 6 drops of grapefruit oil. 

DRINK UP!  I’m placing an Essential Oil order 9/8/17 let me know if you need any!

Mil-dread (AMRAYC)

  • 20 plyo leaps
  • 15 lat push ups
  • 10 jump squats
  • 5 burpees
  • 1 sprint around the perimeter

Boot Camp baby!  Coming today at Fuel Fitness 12:10 – 12:50 OUTSIDE (weather permitting–bring WATER!)  It’s gonna be toasty!

Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me; Your rod and Your staff, they comfort me.


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