Helpful guide to portion sizes

HANDY Guide to Portion Sizes on livelytable.com. Weight loss tips for real life: portion sizes for weight loss, part 3 in a weight loss series, and a GIVEAWAY! Sponsored by @KitchenIQ | via livelytable.com

Group Cycle today at 12:10 – 12:50 in the Octane Studio at Fuel Fitness…BRING A FRIEND and show ’em how it’s done! ┬áSee you soon!


So that's what I'm having for breakfast today!

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