8 steps to reduce your sugar intake (37 push ups)

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …


Today in Boot Camp you can mentally prepare yourself for SECTORS!  We haven’t done them all summer and it’s about time don’t you think?  Meet me outside (smoke permitting) at Fuel Fitness 12:10 – 12:50.  See you soon!  (37 push ups today!)  Happy birthday shout out to my sissy Andrea!


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