Strawberry Energy Bites for kids (38 push ups)

Strawberry Crispy Energy Balls For Kids
Strawberry Crispy Energy Balls
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Strawberry crispy energy balls have a crunchy kid pleasing texture. The snack is low in sugar and calories but high in iron, fiber and protein. Try this easy, no bake recipe today.

Course: Snack
Servings32 energy balls
Calories93 kcal
Ingredients
  •  cups whole rolled oats (chopped lightly in food processor)
  •  cups crispy rice cereal
  • ½ cup shredded coconut (unsweetened)
  • ¼ cup chia seeds
  • ¼ cup flax seed (ground)
  • ½ cup natural peanut butter
  • ¼ cup virgin coconut oil
  • ¼ cup honey
  • 1/2 cup freeze dried strawberries
Instructions
  1. Stir together peanut butter, coconut oil and honey in a small mixing bowl until smooth
  2. Combine dry ingredients in a large bowl.
  3. Pour peanut butter mixture over dry ingredients and mix until evenly combined.
  4. Chill mixture for 20 minutes to several hours. Press 2 tablespoons of mixture together into small balls and store in a covered glass container.

  5. (You can also press the mix into a greased 9″ X 13″ pan, chill, and cut into 4 rows of 8 squares.)

  6. Store in refrigerator for up to 2 weeks.
Nutrition Facts
Strawberry Crispy Energy Balls
 
Amount Per Serving (1 ball)
Calories 93 Calories from Fat 55
 
% Daily Value*
Total Fat 6.1g9%
Sodium 33.9mg1%
Total Carbohydrates 8.4g3%
Sugars 3.6g
Protein 2.2g4%
 
Vitamin C1%

* Percent Daily Values are based on a 2000 calorie diet.


Power Strength today… at Fuel Fitness outside (smoke permitting) invite a friend! It’s from 12:10 – 12:50.  Friends that lift together, stay together!  (38 push ups today)


Look like a beauty, lift like a beast #fitness #quotes #motivation

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