More Great Stuff

10 Essential Oil Benefits (45 push ups)

For generations, the powers of essential oils have been utilized to promote good health and happiness. Essential oils can be used in many ways such as to alleviate stress, to provide relief from illnesses, and to improve sleep. Lavender and peppermint are among the most popular of the essential oil family, as their soothing scents and health benefits promote overall well-being. Find out which essential oil is right for you and harness the full power of nature.


I’ll be at Fuel Fitness throwing around some heavy stuff in Power Strength class, wanna join me?  I’ll be there at 12:10  – 12:50 outside (smoke/weather permitting) will you?  Non-stop fun and laughs I promise…

Image result for weight lifting quotes


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s