10 Essential Oil Benefits (45 push ups)

For generations, the powers of essential oils have been utilized to promote good health and happiness. Essential oils can be used in many ways such as to alleviate stress, to provide relief from illnesses, and to improve sleep. Lavender and peppermint are among the most popular of the essential oil family, as their soothing scents and health benefits promote overall well-being. Find out which essential oil is right for you and harness the full power of nature.

 

I’ll be at Fuel Fitness throwing around some heavy stuff in Power Strength class, wanna join me?  I’ll be there at 12:10  – 12:50 outside (smoke/weather permitting) will you?  Non-stop fun and laughs I promise…


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