More Great Stuff

Fat burning smoothie

3 Tasty Smoothies That Will Burn Your Belly Fat Like Crazy

  • One banana
  • One orange
  • Two tablespoons of flaxseed oil
  • Two tablespoons of crushed almonds
  • Two fresh or dried figs
  • 1/3 cup water

Put the ingredients in blender and mix them until you get smooth texture. Drink it fresh!  Note: If you use dried figs, soak them in water 30 minutes before blending.


Come and Cycle with the Pygmies!  Today at 12:10 in the Octane Studio.  You won’t want to miss this one!  HAHAHAHA!


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We must fully embrace the Holy Spirit changing our hearts towards sin and demons we allowed in our lives and when we were lost we willing indulged in and enjoyed. But now that we truly have the rebirth of Gods Spirit living within us we are new creations and a distaste for our old ways. This doesn't mean that our flesh doesn't still enjoy going back to our old ways we must be rooted in God daily to resist the temptations of our flesh. Like a dog that returns to his vomit is a fool who repeat...

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