I ALWAYS get this question and it’s literally the EASIEST way to test SPECIFICALLY how many carbs YOU should be taking in, not what “they” say you should. Take a look…
Check out this simple unsalted saltine cracker test that can help determine how many carbs, proteins and fats you should be eating every day.
- 0 – 14 seconds Fast carb digester = 50% carbs, 30% fat, 20% protein
- 15 – 29 seconds Moderate carb digester = 35% carbs, 35% fat, 30% protein
- 30+ seconds = 25% carbs, 40% fat, 35% protein
Got questions? I got answers, let me know your thoughts and comments. I’d love to help you out!
Bootcamp at noon is gonna be CRAY CRAY! You gonna come PLAY PLAY? We’re gonna H.I.I.T it out of the PARK! See you soon….