One of the questions a client posed to me was: “What is my favorite thing to do to keep a positive attitude?” I know you’re thinking it’s exercise, right? Nope–it might ultimately lead to exercise, but it’s really about changing my situation. Meaning…..doing ANYTHING different from what I’m doing that might be dragging me down. If I’m feeling blue or down I simply change my situation. Getting outside has a way of changing “down thinking” to “up thinking” for example. Downward thoughts, or negative self talk is such an energy sucker and something I don’t have time for. When I find myself going down that rabbit hole I just SWITCH up what I’m doing at that moment to make it feel different, fresh and new. Works every time! You should try it, you might like it. Cheers!
I’m subbing H.I.I.T. for Lisa tomorrow! You’re gonna be there right? See you soon….Fuel Fitness Octane Studio 12:10 – 12:50