More Great Stuff

Workout Wednesday!

20180509_165813 (1)

Grab a friend and DO THIS WORKOUT!

Tabata Body! (20 seconds work, 10 seconds rest repeat 8X) Download a free Tabata Interval timer on your phone.  You’ll be surprised how often you use it!

  • Air squats
  • Bicycles
  • Push ups
  • Jumping jacks
  • Alternating lunges

Let me know if you do it!!!


Fuel Fitness at 12:10 there will be a BOOT CAMP class YUP!  Outside hopefully…weather permitting of course, are you gonna be there?  Cuz we’re gonna do a 30 – 30 H.I.I.T. class!  WOOT WOOT!




You won’t always love the workout, but you’ll always love the result!

Advertisements