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Freaking Friday!

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Don’t forget to stop and smell the flowers!  As the summer heats up, so do our schedules.  This is where we get off track, get caught up in BBQ’s, alcohol, sleep deprivation and missing workouts.  You CAN overcome the hustle and bustle!  With the June challenge coming to an end next week, you have the 7 Day Challenge to look forward to JULY 8th!  It will get you back on track and keep you focused.  Stay tuned for more info.  But for now….don’t forget to stop and smell the flowers! 


The time to relax is when you don’t have time for it.

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