More Great Stuff

10 minute abs?

-Tom More

Is it possible to get abs in 10 minutes?  NO!  BUT–you can do this 10 minute ab workout to get closer to getting them!  Then get the rest in the KITCHEN!  That’s where they’re made!


Power Strength today at 12:10 – 12:50 is gonna be THE BOMB!  Come and check it out.  GET your booty, there!  Fuel Fitness on the lawn!  BRING WATER!



On knowing that trust takes time.

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