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Why warm up?

Do you warm up before starting your workout?  Here’s why you need to:  injury prevention, preparing the body to move, getting the blood flowing AND preparing the mind for what’s to come.  Mix it up, make it fun and don’t cheat yourself from this VERY important precursor as to what’s to come.  ENJOY!!  (Shout out to Rylee and Sam for ROCKING it).  


What seems impossible today will one day become your warm-up. . . . . . . . . . . . #TurboAthlete #fitnessinlife #ClothingBrand #Fitnesscloth #productivewear #innovativewear #effectivewear #qualitywear #HealthandFitness #FitLife #MenApparel #AthletesCaps #AthletesTe

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