More Great Stuff

Date sweetened flour less brownies

20180821_202938.jpg

YUP!!  I made these and they are SPECTACULAR!!!  Not even lying.  I just HAD to take a pic.  I embellished it with a mint leaf and a blueberry!  WOWEE!

Ingredients
  • coconut oil , for greasing
  • 3/4 cup Medjool dates , pitted (6 ounces)
  • 1/4 cup water
  • 1/2 cup cashew butter (or nut butter of choice)
  • 1 tablespoon golden flax seed , ground
  • 5 tablespoons cacao powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons vanilla extract
  • 2 teaspoons balsamic vinegar
  • Pinch of salt
  1. Preheat the oven to 350ºF and grease a mini muffin tin with coconut oil to help prevent sticking. 

  2. In a food processor fitted with an “S” blade, combine the dates and water and process until the dates have broken down into a paste. (They may turn into a ball in the processor, which is also okay.)


    You Daily Health and Fitness Motivation provided by @fitpossiblecoach . Make sure you REPIN if you like seeing these quick quotes. This will help spread inspiration and motivation to more people searching! http://facebook.com/coachtheshore

Advertisements