More Great Stuff

Partner med ball fun

https://www.youtube.com/watch?v=rTjU7h8tIWQ

If you’re looking for a fun partner medicine ball workout, you gotta try this one!  Here’s the challenge:  All exercises are timed for one minute repeat 3X  ENJOY!

  • Seated partner hand offs
  • Plank ball pass
  • Seated tricep ball toss
  • Push up ball pass

Back to the Barracks people….let’s DO IT!  Today at 12:10 – 12:50 we’ll be completing missions, heading back to the Barracks, sweating and wanting more!  You coming?




56 Great Motivational Quotes That Will Make Your Day:

 

 

Advertisements