If you’re looking for a fun partner medicine ball workout, you gotta try this one! Here’s the challenge: All exercises are timed for one minute repeat 3X ENJOY!
- Seated partner hand offs
- Plank ball pass
- Seated tricep ball toss
- Push up ball pass
Back to the Barracks people….let’s DO IT! Today at 12:10 – 12:50 we’ll be completing missions, heading back to the Barracks, sweating and wanting more! You coming?