More Great Stuff

Got 10 minutes?

Need to get in a quick workout?  Try this workout!! (And watch for the modifications)

Perform each exercise for 1 minute repeat 2X

  • Single arm tricep push up (30 seconds each arm)
  • Plank jacks
  • Swing jump squats
  • Lat push ups
  • Lunge lunge squat hop in

Power Strength today at Fuel Fitness 12:10 – 12:50.  Gonna get some GAINZ…you coming?


Inspiration and Motivation Quote #motivationalfitnessquotes #FitnessInspiration

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