Need to get in a quick workout? Try this workout!! (And watch for the modifications)
Perform each exercise for 1 minute repeat 2X
- Single arm tricep push up (30 seconds each arm)
- Plank jacks
- Swing jump squats
- Lat push ups
- Lunge lunge squat hop in
Power Strength today at Fuel Fitness 12:10 – 12:50. Gonna get some GAINZ…you coming?