More Great Stuff

Just ASK!

20180930_205655.jpg

I remember when I first started lifting weights way back when I lived in Minot, ND.   I felt so insecure and awkward in the weight room.  I literally had no idea what I was doing–but I didn’t want to ASK (God forbid) or LOOK like I didn’t know what I was doing,  so I just tried to figure it out on my own.  One day a “guy” approached me and told me I was going to hurt myself if I continued to lift that way.  Of course I was horrified, but also realized that I needed help.  So, I humbled myself enough to ask if he would teach me.  Turns out he was a trainer GAH!  Best thing I ever did was to ADMIT I needed help and turns out he was a GREAT coach and trainer.  The moral of the story:  sometimes you just gotta “let go of the control, ego, embarrassment or WHATEVER and do what it takes to take care of yourself.  JUST ASK!!

https://workoutguru.wufoo.com/forms/application-for-a-free-10-minute-call/


Have finally asked for help and prayer with my depression. It only took about three panic attacks for me to be able to do that.

Advertisements