21 Super Foods

  1. Lean red meat (93% lean, top round, sirloin)
  2. Salmon
  3. Omega-3 Eggs
  4. High fat, Greek Yogurt (lactose-free if you can find it)
  5. Protein Supplements (milk protein isolates, whey protein isolates, or rice protein isolates)

Veggies and Fruits:

  1. Spinach
  2. Tomatoes
  3. Cruciferous Vegetable (Broccoli, Cabbage, Cauliflower)
  4. Mixed Berries
  5. Oranges

Other Carbs:

  1. Mixed Beans
  2. Quinoa
  3. Whole Oats

Good Carbs

  1. Mixed Nuts
  2. Avocados
  3. Extra Virgin Olive Oil
  4. Fish Oil
  5. Flax Seeds (Ground)

Drinks / Others

  1. Green Tea
  2. Liquid Exercise Drinks (quickly digested carbs and protein)
  3. Greens + (Vegetable Concentrate Supplement)

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