About Anneliese

  • Group Exercise InstructorPro pic
  • ACE Certified Personal Trainer
  • ACE Certified Health Coach
  • Structural Assessment and Corrective Exercise Specialist
  • BS degree in Organizational Communication
  • Over 25 years fitness experience
  • Crafted Parkfit (An outdoor workout in various parks FREE to the community)

Utilizing core key components during training sessions enables clients to
engage their transverse abdominal muscle, strengthen their pelvic floor and
get more out of their workouts by
tightening up their abdominal and back muscles.

You are only as strong as your core! Core strength is enhanced by:

CORE BRACING20140902_104102 (4)

  • Kegaling
  • Hollowing
  • Breathing
  • Sphinctering

Contact me today to get started!
Anneliese Swingle PT, HC, CES
Force Fitness, LLC

ACE Certified Personal Trainer