My Story

Here’s my story for those of you who don’t know it.  Super hard for me to share, but if it can help one person it will be worth it!!  Please share if you know of someone who needs to hear this, or if this person is you, get in touch with me.  I would love to help in any way I can.  Blessings…

learn it, do it, love it, become it…

My motto has always been if it is worth doing, it is worth doing right. Exercise is worth doing, not only because of the health benefits, but also because it defines who you are. I have been in the fitness arena for 25+ years and have watched exercise evolve. It has always been an integral part of my life and now I see how my passion for fitness has influenced the lives of those whom I touch.
Put your mind into the muscle you are working and you will double the muscle load.
• Group Exercise Instruction
• ACE Certified Personal Trainer
• ACE Certified Health Coach
• Structural Assessment and Corrective Exercise Specialist
• BS Degree in Organizational Communication
• Over 25 year fitness experience
• Crafted Parkfit (An outdoor workout in various parks FREE to the community)

Contact Me