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Roasted Acorn Squash Soup with Pecan sauce


Roasted Acorn Squash Soup with Pecan Sauce


  • 1 medium acorn squash
  • 1/2 white onion, chopped
  • 1 tablespoon of olive oil
  • 4 cloves of garlic, minced
  • 4 carrots, peeled and chopped
  • 3 stalks of celery, chopped
  • 2 teaspoons of dried sage
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of ground black pepper
  • 2 teaspoons of fresh ginger, grated
  • 4 cups of veggie broth or stock
  • 1/2 cup of loosely packed parsley, chopped
  • 1 1/2- 2 cups of Almond Breeze Almond Milk
  • S&P to taste


  1. Pre-heat oven to 350 degrees F.
  2. Slice the acorn squash in strips (see picture above) and place them on a well greased baking sheet. Sprinkle with salt on both sides and roast for 20-25 minutes or until a fork pierces the squash very easily.
  3. While the squash roasts, go ahead and start the soup by heating up the oil and allowing the onion to saute for 5 minutes over medium heat. Add in the garlic and let cook for an additional minute.
  4. Add in all of the remaining ingredients minus the almond milk and simmer for 30 minutes or until the carrots are tender. Let cool slightly.
  5. Once the squash is done roasting, let it sit until it’s cool enough to touch. Peel the skin off of the squash and throw it away.
  6. Add the squash and the almond milk into the soup and gently stir to combine.
  7. Sectioning the soup out, pour about half of it into a food processor or blender and process until creamy smooth. This might take a couple minutes.
  8. Add additional S&P if needed.
  9. Top with cashew cream sauce (link to recipe above) and ENJOY!!!

I embellished mine with some leftover veggies:  cauliflower, broccoli, mushrooms and tomatoes.  Made it very interesting to say the least.  I didn’t have cashews, so I used pecans.  YUM!

Group Cycle today in the Octane Studio….you gonna come play?  Come early, stay late for a great stretch!  See you soon—12:10 Fuel Fitness!

The most instant result oriented form of therapy

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Client Spotlight: Lisa S.

Thank you Lisa for working so hard to be the best YOU possible.  I’ve also noticed HUGE changes not only in your strength, but in your stamina.  The stability of your joints have really improved as well as the mobility of your muscles.  Keep on working it!  It’s paying OFF.  Congrats!!! 

Don’t have time to come here and train?  Let me come to YOU via online!  Need not be present to win….  You can STILL get fabulous results with online coaching.  It might be the single best thing you do for yourself this year….Get in touch with me to see how I can help.  Cheers!

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Salmon Artichoke Salad


Do you know what this is?  It’s just a slice of heaven on a plate.  You know those Salmon patties you buy at Costco?  Well, that’s what this is!  If you’re in a HURRY, starving and need something FAST this is it!  Throw the patty in a pan and while it’s cooking rip up some romaine, add some red onions, mushrooms, and tomatoes.  VOILA!  Finish it with some caramelized garlic oil and some spicy sriracha vinegar.  YUM!  Only took 12 minutes!

Something to remember if you find yourself snacking throughout the day! It's important to separate your body’s need for nutrients from the desire to eat. How much you eat has little to do with how hungry you are! It's nutrients that your body is asking for. Make sure you've got a good balance of protein, complex carbs, veggies and healthy fats at meal times so that you feel properly satisfied.

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Client Spotlight – Sheri Weber

Thank you Sheri for your honest, heart felt words.  What she doesn’t mention is how much her balance has improved, her stamina and energy are out of the roof AND how much muscle she has gained.  She truly is a different person than the one who walked thru my door in September.  Congrats Sheri!!

Power Strength today will NOT be a repeat of last week!  HA!  So come one, come all let’s have a ball and throw some heavy stuff around! Octane Studio 12:10

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H.I.I.T. It (with workout buddies)

Come on, you KNOW working out is more fun with workout buddies, because….let’s face it….MISERY LOVES COMPANY!!  Right?  I mean, small group training is the BOMB!  I have a 4:00 on Tuesday’s open for a small group training class.  Get a group of friends together and let’s H.I.I.T. It!  Contact me for more info or check out my site for group rates!

Boot Camp today is all about PYRAMIDS!  Do you wanna?  Let’s do it–ok?  See you at 12:10 Octane Studio! And HAPPY HEARTS DAY!  Mmmuah!

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Roasted Cacao beans?


Looking for an alternative to coffee?  Trying to stay away from caffeine?  Well have I got a deal for YOU!  Try this amazing cacao bean bru.  You steep it like tea, can add some liquid Stevia and away you go.  You won’t even BELIEVE how amazing it is.  Natural Grocers carries it, or you can order online Crio Bru.  Enjoy!

Group Cycle today.  Come early, stay late meet you at the golden gate (or door to get in)  See you soon 12:10 Octane Studio

That's why I teach. They're all my jams!!

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Part 2 of my story


My story continues…after I found fitness, I still hadn’t found HEALTH!  I was what was called “fit fat”.  I was an extremely fit person with a high body fat percentage.  I couldn’t understand why because I was following the LOW FAT DIET religiously.  I worked out sometimes 3X a day.  I would teach a class, go for a run then lift and yet still was fat.  Very frustrating!  Turns out the low fat diet DID NOT WORK for me!  I was eating incorrectly for how my body processed carbs.  It’s amazing what years of trial and error can produce.  Please feel free to share my story with anyone who might benefit from it, or if it speaks to you share your story with me.  I want to hear from you—I want to help you.  I figured it out and I can help YOU figure it out!  Share the love.


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Glyphosate update!!

If you haven’t seen my first Wellness Scan vid you GOTTA scroll back or THIS one won’t be NEARLY as exciting.  I’m GLYPHOSATE FREE!  YUP!  Seeing is believing and FEELING is even MORE believing.  30 days of following protocol has paid off.  My bio-markers are definitely better than they were after my first scan.  I’m working on some other things that popped up such as my cardiovascular system–but I’m excited to see what these next 30 days hold in store for me!  Stay tuned….

If you’re interested in getting scanned HIT ME UP!!  Your health and wellness will love you.  

fitness motivation quotes 8

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Lasagna Soup


  • Italian Sausage
  • 1 TB onion powder
  • 4 tsp. minced garlic
  • 2 tsp. dried oregano
  • ½ tsp crushed red pepper
  • 2 T. Tomato paste
  • 1 – 28 oz can diced roasted tomatoes
  • 6 cups chicken broth
  • ½ cup basil leaves
  • salt and pepper to taste
  • 1 lb bowtie pasta
  • Cheese mixture
  • 8 oz Ricotta
  • ½ cup Parmesan Cheese
  • 1/4 tsp salt
  • pinch of Pepper
  • 1 cup Mozzarella as garnish
  1. Brown sausage in olive oil for 6-8 minutes. Add onion powder, garlic, oregano, and red pepper flakes and cook for 1 minute. Add tomato paste and stir.
  2. Add diced tomatoes, basil, and chicken stock. Bring to a boil. Reduce heat and simmer for 30 minutes.
  3. Meanwhile, cook noodles according to packaged directions.
  4. In a small bowl mix all cheese ingredients.
  5. When soup and noodles are ready, add a small dollop of the cheese mix to the bottom of your bowl and slowly add soup. Garnish with mozzarella and basil.

Seriously SO GOOD!! You will LOVE it!

Power Strength today people!  You gonna show up?  12:10 Come and throw some heavy stuff around with me!  See you soon….

Goals to hit... Who's lifting heavy?? @muscleegg #gym #lift #gymlife #fitfam #fitness #strong #workout

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What’s YOUR guilty pleasure?


Here’s another blast from the past….me indulging in my guilty pleasure…..ICE CREAM!  UGH!  And I could really put it away!  Yep–I ate it right out of the tub.  I could easily down the whole thing and not even bat an eye.  Binge eating was my thing, but not purging.   As you can guess it really kept the pounds on and just made me feel guilty and ashamed!   So….what have I learned?  I’ve learned how to indulge on a HEALTHY version and feel guilt free!

Banana Ice Cream

  • 1 frozen banana
  • 1 T. of organic peanut butter
  • 1 scoop of chocolate protein powder

Blend or juice and top with 2 sliced strawberries!  SCRUMPTIOUS!


Boot Camp Crazies!!  Come and join me at 12:10 in the Fuel Fitness Octane Studio for High Fives!!  Oh it’s gonna be CRAZY!!  See you soon!