Grain-free Cranberry Orange Breakfast Cookie (Day 56)


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Pineapple Smoothie (Day 52)

Copycat Jamba Juice Aloha Pineapple Smoothie from | Healthy Breakfast Recipe | Easy Snack Ideas | Kid Approved Snacks

  • 1/2 Banana
  • 1/2 cup Pineapple, fresh
  • 1/2 cup Strawberries
  • 1/2 cup Vanilla Greek yogurt
  • 1 cup Ice

    Enjoy it while you still can!

Power Strength today will be:  FUN, Hard, Sweaty, Exhilarating, Stimulating, HOT and did I say FUN?  You gonna come?  We might be outside–we might be inside!  It’s gonna be a TREAT to see where it’s gonna be.  12:10 – 12:50

It will always be mind over matter in track. Your legs will burn and your chest will ache, but you have to tell the brain to shut up because no matter the distance, you're almost there.

Lunch and Learn 9/22/17

Lunch and Learn

It’s not too late to sign up!!  Get in touch with me if you want to learn all about how you could be keeping yourself from losing weight simply because you are not ergonomically set up for success!  Oh–and I’ll feed you LUNCH for just $15.  Let Dr. Mike McClain share some VERY simple secrets and strategies to get you on the RIGHT track!

Group Cycle today in the Octane Studio from 12:10 – 12:50.  You coming?  Come and ride with me–get your CYCLE on!  See you soon….

The most instant result oriented form of therapy

Got Energy?

Looking for the perfect gift?  The one that keeps on giving?  The perfect give for the person who’s hard to buy for because they have EVERYTHING?  Well, they might not have THIS!  Check it out….I have available to you Mala ENERGY bracelets and Chakra rear view mirror hangers.  The bracelets and hangers are made with crystals and stones that literally have energy to meet your specific needs!  You can REQUEST a bracelet if you don’t see one that meets your needs such as one that might help you sleep, build confidence, or stimulate your metabolism just to name a few.   Whatever you need I can build it for you.  The rear view mirror hangers are for balancing your Chakra’s.   If you’re feeling stressed, anxious, tired or just out of whack, hold on to the Chakra balancer and take 3 deep cleansing breaths and you’ll fee entirely different when you release it!  Fitness comes in SO many forms–not just body–mind and spirit are JUST as important.  I’m so glad I can help with ALL forms!  You know how to get in touch with me….. Health to you!