- Cold brewed coffee
- 2 tablespoons coconut caramel
- Almond milk
Pour in almond milk leaving about an inch at the top.
Stir in caramel…enjoy!
Tabata Body! (20 seconds work, 10 seconds rest repeat 8X) Download a free Tabata Interval timer on your phone. You’ll be surprised how often you use it!
Let me know if you do it!!!
OMG! So excited I just have to share…..only 4 weeks into her transformation program and “Sharon” is down 8 lbs and 8 inches!! That’s what clean eating and consistent exercise can do for YOU! When “Sharon” came to me, she was stressed to the max, not eating regular meals, drinking caffeine, alcohol and working out 1 to 2 days a week. We worked on her mindset in regards to life, her nutrition and exercise. She dove in and really took the bull by the horns. I can’t WAIT to see what happens in 12 weeks! CONGRATS “Sharon” you deserve everything life has to offer you!
Blend together and make pancakes.
Sadly this picture does NOT do justice to what I saw! That’s my sprinkler hitting the chain link fence with a sun beam off to the left casting trillions of sparkles in the fence. ALL brilliant colors of the rainbow. The sun was hitting it just right. Even if you can’t see it’s amazingness, the point is, you can find beauty in all things, all situations. It might not be in that moment, but there truly is beauty in EVERYTHING if you look deeper and past the exterior. You just have to look, pay attention and observe your surroundings. Thankful I got to see it when I did, because just a few minutes later it was gone. Behold the beauty in all things….
Sansa and Khaleesi are ALWAYS there watching me, no matter where I’m at in the house. They literally follow me everywhere I go. I know if I’ve had a long day, or I’m stressed all I have to do is play with them or give them a squeeze and all is right with the world again. It’s so nice to know that they are always there for me.
Who is ALWAYS there for you? Who’s your go to? Shoot me a comment!! Finding someone or SOMETHING that you know you can count on is SO important in mental, emotional, physical health. Health is all encompassing. If you need a go to–I got your back. One of the BIGGEST hurdles we all face is our MIND. Trying to lose weight isn’t just about eating right and exercising. It’s about getting your MIND right!
The sunset is a salute to another day under the belt. It’s the final curtain call to another fight won. It’s guaranteed that the sun will rise every day just as it sets and it’s up to us to accomplish what we can in the middle of it all. What do YOU accomplish during the day? Is exercise a part of it? Just like the routine of brushing your teeth, so should exercise be a part of your routine. How can you make it be so?