Forcefitness Blog

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Check out this cra cra golf exercise

Backswing Drill KPJgolf.com

Awhile back I asked my clients to send me 5 questions they would love to have answers to so you’re going to start seeing them RIGHT HERE….  On my blogs!  Hope this helps Sara–thanks for the question!  Which was:  “what’s a great golf exercise to prepare me for golf season”?


Tommy Bolt quote about golf                                                                                                                                                     More

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1 minute Brownie in a bowl

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It might not look that great, but IT SURE TASTES GREAT!!  If you have a craving for chocolate and don’t want to wreck your clean eating–try THIS!  

  • 1 T. coconut flour
  • 1 T. cocoa
  • 1 T. Protein powder
  • 1 egg
  • 1 dropper of stevia
  • 1/2 tsp. baking powder
  • 1/4 c. coconut milk

Microwave for 1 minute!  Voila!


#healthy                                                                                                                                                                                 More

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Force Fitness shirt orders due today!

The top pics are what the the tee’s (white, grey and black) and the tanks (charcoal and black) will look like, and the bottom pics are what the design will look like.  Sizes are true to size, all women’s.  XS, S, M, L, XL   $30

  • Please email your name, tank or tee, color and size 
  • Do not email me from my blog—working on getting it fixed….

LET’S REPRESENT!!!

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Transformation Station

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The transformation of an egg to a caterpillar to a butterfly is absolutely mind boggling.  In just 4 weeks the transformation is completed.  We aren’t too different….  We are an egg, then we’re born, (caterpillar stage – toddler to teenager) then we spend the rest of our adult lives transforming (butterfly stage).  The difference between us and butterflies is that butterflies are finished with their transformation and we continue to transform day by day, week by week, month by month, year by year. Transformation comes in many forms for us.  We transform mentally, physically and emotionally.  When our transformation goes awry depression, weight gain, sadness can set in.  A 4 week return to health transformation seems IMPOSSIBLE!  But what if we had 12 weeks?  WITH help and complete transformation can take place.  There’s NOTHING wrong with asking for help.  In fact, help is ALWAYS here!  Need help?  Apply for my 12 week Be YOU tiful transformation program.  So YOU can be be YOU tiful like a butterfly! 

https://workoutguru.wufoo.com/forms/mguy9iw1pojuyj/


Power Strength today in the Octane Studio—we’ll be throwing a bunch of heavy stuff around, so be prepared.  See you soon 12:10 Fuel Fitness


Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!

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Tired of life dragging you down

Life dragging you down.  Feel like you’re out of control, depressed, sad, exhausted, unmotivated.  Well, I know what that’s like…I’ve been there, that’s how I can relate.  You just feel like you’re going through the motions trying to get from one day to the next, one weekend to the next only to be completely drained and  fatigued that it’s all you can do to pour yourself into bed.  It doesn’t have to be  like this?  I know you feel powerless against it.  So, let’s start with a simple exercise.  I got this!  Trust me— You ready?  Ok, here we go:

  • Lie on your back with knees bent
  • Take a deep breath in SLOWLY, fill your BELLY with air, not your lungs
  • Hold it for 3 seconds, then let it out SLOWLY
  • Repeat 10 times

Most of the time we shallow breathe!  It causes anxiety, fatigue, and depression just to name a few symptoms.  Breathing helps you GAIN back your control so you can get through your day.  Do it ANYWHERE!  Don’t be afraid.  You’ll be EMPOWERED!  Do it!  Let me know how it goes!  Want more ideas?  I got ’em–get in touch with me for your empowerment shot!


It’s overdue….it’s PYRAMID time!  You coming?  12:10 Fuel Fitness.  So close to being outside I can SMELL it!  See you soon…..


Bootcamp Be there or be chubby.

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Client transformation – Cathi N.

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OMG!  What a journey this woman has been on these last 12 weeks!  Cathi  has lost 12 pounds of fat mass, and 7 1/2 total body inches!  She’s done it the smart way.  Clean eating, and exercise.  She knows it’s a process, not a quick fix.  These are pretty amazing results and she’s not done yet!!  Way to go Cathi, we are ALL cheering you on!!!


Group Cycle today!!  Octane Studio–gotta make up for last week, so you’d BETTER represent!  Let’s DO THIS!  12:10 See you soon…..



"To be yourself in a world taht is constantly trying to make you something else is the greatest accomplishment." Image size 6 (w) by 8 (h) inches Paper size 8 (w) by 10(h) inches - Can be used in a st

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Get your orders in NOW– Updated design!

 

tee shirttank top

Screenshot_20180414-203836_Chrome  Screenshot_20180414-203732_Chrome

The top pics are what the the tee’s (white, grey and black) and the tanks (charcoal and black) will look like, and the bottom pics are what the design will look like.  Sizes are true to size, all women’s.  XS, S, M, L, XL   $30

  • Please email your name, tank or tee, color and size 
  • Do not email me from my blog—working on getting it fixed….

LET’S REPRESENT!!!

 

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Force Fitness shirts!!! YAY!

 

                Gildan Ultra Cotton T Shirt with forcefitness shirts Design                     Gildan Ultra Cotton T Shirt with forcefitness shirts Design

Ok, the top pics are what the the tanks (charcoal and black) and tees (white, grey and black) will look like, and the bottom pics are what the design will look like.  Sizes are true to size, all women’s.  XS, S, M, L, XL   $30

  • Please email your name, tank or tee, color and size

LET’S REPRESENT!!!

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BREATHE!

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Life is so crazy….so fast paced, no time for anything…. except everything….. and everyone else but YOU!  I know you…..you put everyone before you.  You’re a giver, you give to your work, your kids, your household, your significant other, EVERYONE and EVERYTHING.  You give, give, give to all day long until you fall into bed exhausted and have nothing left for YOU!  What can you do? 

  • You feel trapped
  • You feel helpless
  • You feel hopeless

so you just go on trying to get through your day.  What’s the answer?  There are actually MANY!  Here’s an easy one:  Feet up the wall!  Yup–you read it right.  Lie on your back, scoot your butt close to the wall  and put your legs straight up the wall.  2 minutes.  It will clear your mind, start your day and rejuvenate your body. 

Want more?  Get in touch with me.  Let me help you TRANSFORM your life!


Power Strength today in the Octane Studio.  12:10 – 12:50.  It’s mix it up day!  We’ll be using a little of this, a little of that oh boy!