Forcefitness Blog

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Thirsty Thursday

Paleo Iced Caramel Macchiato |



 Fill a glass with ice. Pour in coffee until it’s a little less than 3/4 of the way full.
  1. Pour in almond milk leaving about an inch at the top.
  2. Stir in caramel…enjoy!

Power Strength today with MEGHANN!!  Show her what you’re made of!  12:10 Fuel Fitness.  See you next week!

Some weekend motivation from Karma Athletics! time to sweat off the stress of the week!

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Workout Wednesday!

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Grab a friend and DO THIS WORKOUT!

Tabata Body! (20 seconds work, 10 seconds rest repeat 8X) Download a free Tabata Interval timer on your phone.  You’ll be surprised how often you use it!

  • Air squats
  • Bicycles
  • Push ups
  • Jumping jacks
  • Alternating lunges

Let me know if you do it!!!

Fuel Fitness at 12:10 there will be a BOOT CAMP class YUP!  Outside hopefully…weather permitting of course, are you gonna be there?  Cuz we’re gonna do a 30 – 30 H.I.I.T. class!  WOOT WOOT!

You won’t always love the workout, but you’ll always love the result!

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Transformation Tuesday

OMG!  So excited I just have to share…..only 4 weeks into her transformation program and “Sharon” is down 8 lbs and 8 inches!!  That’s what clean eating and consistent exercise can do for YOU!  When “Sharon” came to me, she was stressed to the max, not eating regular meals, drinking caffeine, alcohol and working out 1 to 2 days a week.  We worked on her mindset in regards to life, her nutrition and exercise.  She dove in and really took the bull by the horns.  I can’t WAIT to see what happens in 12 weeks!  CONGRATS “Sharon” you deserve everything life has to offer you! 

Group Cycle today at 12:10 in the Octane Studio will bring some hills, some valleys, some laughter and some SWEAT!  You coming?  See you at Fuel Fitness very SOON!

“Transformation is more about unlearning then learning….”

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Placing another shirt order!!

I’m placing another shirt order TODAY!!  If you didn’t get a chance to order before or if you want some more color choices HERE’S your chance!!  Please let me know if you’re interested.  There are also Tee shirt options as well as the tanks.  The colors are:  Black, Charcoal and Grey.  They run a little big…if you are usually a Medium, order a Small.  Please EMAIL me directly at with your shirt type, color and size ASAP!

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Behold the beauty in all things



Sadly this picture does NOT do justice to what I saw!  That’s my sprinkler hitting the chain link fence with a sun beam off to the left casting trillions of sparkles in the fence.  ALL brilliant colors of the rainbow.  The sun was hitting it just right.   Even if you can’t see it’s amazingness, the point is, you can find beauty in all things, all situations.  It might not be in that moment, but there truly is beauty in EVERYTHING if you look deeper and past the exterior.  You just have to look, pay attention and observe your surroundings.  Thankful I got to see it when I did, because just a few minutes later it was gone.  Behold the beauty in all things….

Power Strength is on tap today at Fuel Fitness 12:10 on the lawn.  WOOT WOOT!  You coming?  It’s gonna be fun, it’s gonna be hot, it’s gonna be STELLAR!  What’s holding you back?

If you're an I-love-lifting-weights kind of gal, you're going to love these quotes. You'll totally relate!

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Always there…


Sansa and Khaleesi are ALWAYS there watching me, no matter where I’m at in the house.  They literally follow me everywhere I go.  I know if  I’ve had a long day, or I’m stressed all I have to do is play with them or give them a squeeze and all is right with the world again.  It’s so nice to know that they are always there for me.  

Who is ALWAYS there for you? Who’s your go to?  Shoot me a comment!!  Finding someone or SOMETHING that you know you can count on is SO important in mental, emotional, physical health.  Health is all encompassing.  If you need a go to–I got your back.  One of the BIGGEST hurdles we all face is our MIND.  Trying to lose weight isn’t just about eating right and exercising.  It’s about getting your MIND right!

Fuel Fitness BOOTCAMP = SECTORS today!  WOOHOOOOOO!  Show up and I’ll do the rest.  We’ll be outside.  Bring WATER, sunscreen, lip balm, hats and I’ll see you soon.

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The sunset is a salute to another day under the belt.  It’s the final curtain call to another fight won.  It’s guaranteed that the sun will rise every day just as it sets and it’s up to us to accomplish what we can in the middle of it all.  What do YOU accomplish during the day?  Is exercise a part of it?  Just like the routine of brushing your teeth, so should exercise be a part of your routine.  How can you make it be so? 

  • Schedule yourself into your calendar
  • Pack your gym bag the night before
  • Set a reminder 10 minutes before your scheduled workout
  • Make sure you are fueled so you don’t go into it hungry
  • Workout with a buddy

Group cycle today in the Octane Studio 12:10 – 12:50 Fuel Fitness.  You coming?

Workout Gym Quotes

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Gov Cup 2018

Congrats to TEAM FORCE FITNESS for competing in the 2018 GOV CUP!  What a GREAT day for a fun run in the sun.  Congrats to The Fitgirls Marathon Relay Team  (Renee Q. first leg: 8:42/m, Kathy S. 2nd leg: 10:49/m, Trisha G. 3rd leg: 8:54/m, Crystal N. 4th leg: 11:18/m) 10K Andrea E. 1:10 total time, 5K Katie H. (and family) 1:11 total time. Thank you ALL for supporting, participating and being a part of FORCE FITNESS!  

Are you a FORCE?  Fearless, Original, Resilient, Confident, and Empowered??!!