LET'S LEARN TOGETHER!

💥Are you sick and tired of being sick and tired? 💥Have you lost all motivation to change your body? Your life? 💥Do you feel lost? ...

🦶We kick off MONDAY for our Know thy body, Know thy SELF! 👉If you're looking to change your life and discover things about yourself...

Caught in the act of me being me. Rarely am I surprised at being photographed, but here's one of those times. I LOVE what I do! I put my...

What will be, will be. I love taking pictures of nature at work. I love being at the right place at the right time to capture rare...

I'm partnering with Lynette Allen, Consciousness Coach, for a 2 week intensive "Know thy body, Know thy "SELF"! Lynette Allen is a...

Know thy body, Know thyself 2 week Intensive What would it be like to live free, to dissolve your problems instead of just solve them?...

I had the pleasure of being the guest speaker on Rhonda Sciortino's "Live, Love, Survive and Thrive" show alone with her co-host Jenny...

Quarantine schmorantine! A group of us got together and partook in a cooking class ONLINE! Was it EVER fun! We laughed, we drank wine,...

Jump on board before it's too late! The Rise Up 2 week challenge starts this coming Monday April 13th. If you want to: 1) Get back on...

It's time to RISE UP and take your LIFE back! There's no other time like now to take care of your health and I'm here to help you do it!...

You are invited to a plant based potluck at my humble abode!! Come and enjoy some great food and even better company with Dr. Lu and of...

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our...

Alright friends and family....here's your opportunity to meet with the one and only Dr. Lu. Expert in the field of environmental...

Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug...

If you know anything about me, you KNOW I'm always trying to give YOU the best, most accurate and up to date information about health...

Hi friends! Check out this surreal opportunity to learn more about how you can improve your gut health and boost your immune system from...