top of page
LET'S LEARN TOGETHER!
Search


Anneliese Swingle
Aug 13, 2020
Babyland
Awww....there's no sweeter thing than a sleeping baby. And how does he even sleep thru his mama's workout with the music going and the...
0 comments


Anneliese Swingle
Aug 12, 2020
Row row row your boat!
Honestly, there is NOTHING like getting outside BREATHING in the fresh air and experiencing nature. How blessed are we to live here in...
0 comments


Anneliese Swingle
Aug 11, 2020
Testimonial Tuesday!
It's stories like this that make my heart SWELL! Seriously, such a testimonial as to what a couple of life style changes can do for a...
0 comments


Anneliese Swingle
Aug 10, 2020
Got strength?
How many times have you heard you gotta strength train to get gains? What does that even mean? Strength training places a force on our...
0 comments


Anneliese Swingle
Aug 7, 2020
Follow your truth
What is truth? Is it the story you tell yourself? If it is, good or bad, it's YOUR truth. Your truth is what leads you to action. It...
0 comments


Anneliese Swingle
Aug 6, 2020
Empowered or victim?
Yup! Hard to believe that's even me! How did I go from being a victim to an empowered human being? Well, it wasn't easy.... First of...
0 comments


Anneliese Swingle
Aug 4, 2020
Transformation Tuesday!
Transformation is not for the faint of heart....it's for the strength of heart. Read Sherri's 6 month journey. When I met Sherri, she...
0 comments


Anneliese Swingle
Jul 31, 2020
Stuffed bell peppers!
This is just TOOOO good not to share and it's just SOOOO easy!! It's a taco salad in a bell pepper! HOW to: Brown ground beef seasoned...
0 comments


Anneliese Swingle
Jul 30, 2020
Own your power!
Before I first started my health journey, I looked to others to define me. I really didn't know who I was or what I stood for. In high...
0 comments


Anneliese Swingle
Jul 29, 2020
Wednesday Wisdom...
Don't miss out on the great opportunity life has to offer! Every day we are presented with brand new challenges and brand new choices...
0 comments


Anneliese Swingle
Jul 28, 2020
Transformation Tuesday!
WOOHOOOOO!! Another amazing transformation in the books!! Not even a little virus can stop an amazing life change!! Take a look:...
0 comments


Anneliese Swingle
Jul 27, 2020
Motivation Monday!
How fun is it to workout with a partner? Well, take a look and see for yourself! These girls have worked their butt off all summer in...
0 comments


Anneliese Swingle
Jul 24, 2020
You don't have to do it alone....
Flipping a tire back and forth for 1 minute as many times as you can all by yourself is....well, SO HARD! It's exhausting. It reminds...
0 comments


Anneliese Swingle
Jul 21, 2020
Transformation Tuesday!
n't stop, won't stop! This woman....this one right here never ceases to amaze me. THIS is what true transformation looks like and feels...
0 comments


Anneliese Swingle
Jul 20, 2020
Detox day 1
One of the BEST ways to detox naturally is to drink warm lemon water first thing in the morning! It revs up the metabolism and and...
0 comments


Anneliese Swingle
Jul 17, 2020
Who's detoxing with us?
👉Make sure you order TODAY if you're detoxing with us JULY 20th in the FIT FORCE group!! Here's the link: https://www.talkable.com/x/gh...
0 comments


Anneliese Swingle
Jul 15, 2020
Homemade Kombucha!
So, a while back I shared that I tried some home made Kombucha and just LOVED it! 🥰 🤗Well, THIS week I'm excited to share that I'm...
0 comments


Anneliese Swingle
Jul 10, 2020
Why weeds?
I found this AMAZING "weed" on my hike the other day. This beauty was as tall as I was. I know 5' might not be tall to you, but to me...
0 comments


Anneliese Swingle
Jul 9, 2020
I plead immunity!
👉One of the BEST things we can do RIGHT now for ourselves is to take control of our health! 👉NO ONE is in charge of our health except...
0 comments


Anneliese Swingle
Jul 8, 2020
It's detox time!
💪You KNOW I love health and everything about it right? Well, one of the best ways I keep myself on track is by detoxing quarterly. And...
0 comments
bottom of page