Transformation Tuesday!
This is what accountability looks like! This is what support looks like! This is what transformation looks like! It's not just about...
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Anneliese Swingle
Jul 6, 2020
Motivation Monday!
You can't make this stuff up! This is an unfiltered pic taken on top of Mount Ascension. Just look at the amazing colors. It was a...
Anneliese Swingle
Jul 3, 2020
Chicken Caprese Salad
As they say easy peasy, lemon squeezy! You gotta try this great summer 4th of July dish....so delish! CHECK IT OUT! INGREDIENTS: 1...
Anneliese Swingle
Jul 2, 2020
Speaking of sunscreen...
What a treat!! I had the pleasure of helping Jessica Peterson, who owns Wild Willow Wellness, load up some homemade vials of Lavender...
Anneliese Swingle
Jul 1, 2020
Kombucha!
🥰When your client surprises you with HOME MADE Kombucha!! WOW! Was it ever good! According to Discoverhealth magazine, Kombucha,...
Anneliese Swingle
Jun 30, 2020
Grow where you're planted
It never ceases to amaze me when I see plant life growing in impossible places. 🌵 🌻Take these flowers for instance growing out of the...
Anneliese Swingle
Jun 29, 2020
Detox time!
My daughter and her beau Daniel were here this last week. 💗 We hiked daily, played soccer, bad minton, volleyball and tennis. We thru...
Anneliese Swingle
Jun 24, 2020
Life is a little sweeter...
💕Life is always a little sweeter when you have someone special to share it with. 👉Who's your rock? Do you have a support system?...
Anneliese Swingle
Jun 22, 2020
When you kick your own butt!
💪When you kick your own butt and it feels SOOO GOOD! You gotta snap a selfie! There is a place for every type of workout, but my all...
Anneliese Swingle
Jun 19, 2020
Easy taco salad bowl
1 tablespoon olive oil 1/2 jalapeño, seeded and thinly sliced 1 clove of garlic, minced 1/2 pound of ground beef 3/4 teaspoon plus 1/2...
Anneliese Swingle
Jun 16, 2020
Testimonial Tuesday!
🥰I NEVER get tired of hearing these testimonials....NEVER!! Yesterday was my 62nd birthday. I told Jeff not to buy cake. So he bought a...
Anneliese Swingle
Jun 12, 2020
Product spotlight!
I'm excited to share with you a product that may be what you're looking for! GlucoResolve™ is a daily multivitamin to support healthy...
Anneliese Swingle
Jun 11, 2020
Working out...
👉I get asked questions a LOT about working out. And the main one is: 🤷♂️"How long should I be working out and how many days a week!"...
Anneliese Swingle
Jun 9, 2020
Transformation Tuesday!
This woman deserves a HUGE round of applause! So please give her a shout out and an atta girl for getting off the weight loss roller...
Anneliese Swingle
Jun 8, 2020
Motivation Monday
🤷♂️Why is 10,000 steps a day the magic number? And what does it really mean? 10,000 steps a day is equivalent to 5 miles. But what...
Anneliese Swingle
Jun 5, 2020
Lemon mint orzo salad
Ingredients 1 cup uncooked orzo, use 1 1/2 to 2 cups for larger pastas 1/2 small red pepper, diced small juice of 1/2 large lemon 1 tsp...
Anneliese Swingle
Jun 4, 2020
Want s'more?
Yep! That's me eating a s'more! Dang those are good! I don't do it often, but I DO indulge once in awhile because why? Because it's...
Anneliese Swingle
Jun 3, 2020
Happy June! 💕
Gosh....I can't believe it's already June! The month of June is by far my favorite month of the year! This pic represents WHY! Just...
Anneliese Swingle
Jun 2, 2020
Transformation Tuesday!
I share this REAL world transformation because it's REAL, it's RAW and it's HONEST! We live in a world of distraction, mayhem and...
Anneliese Swingle
May 29, 2020
Food prep 101
Honestly, the best defense is a good offense. FOOD PREP! If you want to be successful in achieving your health/weight loss goals you MUST...
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