Resistance
đł What you resist persists! What is resistance? It's the attempt to prevent something by action or argument. In this case...ACTION!...
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May 26, 2020
Transformation Tuesday!
It's not just about losing weight---it's about getting HEALTHIER and stronger!! Sometimes we need HELP navigating the whole food roller...
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May 22, 2020
A little edamame...
Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and...
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May 21, 2020
Throwback Thursday!
đŁBack in the good old cheerleader days, I dabbled in anorexia and bulimia. Yep! There, I said it! Whew! đ I don't talk much about it...
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May 19, 2020
Transformation Tuesday!
You KNOW Tuesday's are my favorite days. I get to brag on my clients and their amazing achievements! Today is no different. I...
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May 18, 2020
Motivation Monday
I know it's hard to tell, but it's STRAIGHT down from where I'm standing - and we climbed right up the face of this baby. đŻ đą There...
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May 14, 2020
Paleo Chocolate Huckleberry Dessert
Ok, it might not look pretty, but it tasted AMAZING! So easy too! 1/2 c. cacao powder 2 c. almond flour 1 tsp. baking powder 20 fresh...
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May 12, 2020
Transformation Tuesday!
And the TRUTH shall set you free! Gloria's results completely speak for themselves. I couldn't be prouder of this amazing woman. Take...
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May 8, 2020
Product spotlight!
I'm SO excited about Biotics latest addition to the pack! This amazing protein powder comes in Vanilla or Chocolate flavors and is only...
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May 6, 2020
You can do it too!
Literally the easiest pasta dish I've EVER made and YES....I even made the pasta! I'm so excited, I wanted to share. A couple of weeks...
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May 5, 2020
Transformation Tuesday! đȘ
Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true...
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May 1, 2020
The results are IN!
Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! đ đŻDuring those 2 weeks we...
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Apr 29, 2020
Got a buddy?
Everyone needs a workout buddy! đȘ đ€·ââïž Who's yours? For the longest time I didn't workout because I didn't feel comfortable working out...
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Apr 28, 2020
Transformation Tuesday!
Talk about a positive mindset....I will NEVER get sick of posting great transformations. I hope you find them as motivating as I do! â€...
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Apr 15, 2020
Wednesday Words...
What a great time to be alive! đ YES! I said that and I meant it. I know you've been reading all about tips and hints about being at...
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Apr 14, 2020
Transformation Tuesday! đȘ
I invite you to take a moment and read this transformation post. She really has something to say to every single person out there trying...
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Apr 10, 2020
It's time to RISE UP!
Jump on board before it's too late! The Rise Up 2 week challenge starts this coming Monday April 13th. If you want to: 1) Get back on...
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Apr 9, 2020
Who's that girl?
Yah, that's me, front and center! Throw back Thursday to 2002! That's when I was literally "fit fat". I've struggled pretty much with my...
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Apr 7, 2020
Client share
Sometimes, I just gotta share #wins, big and small---wins are wins. We count them all! Congrats my friend! MMMWAH! #win. My son Ryan...
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