LET'S LEARN TOGETHER!

It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...

Here we are in part 4 of the menopause series: 💥LETHARGY!💥 👉🏼 If you've missed my previous posts about menopause, you can check them...

I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...

Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! 😴 So if you've been...

If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...

👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...

So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...

Here's to 2022!! Is it gonna be naughty or nice for you? We've really been on quite a ride these last 2 years. Isn't it about time this...

C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...

I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...

Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...

There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...

My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...

4TH OF JULY FRUIT SALSA Ingredients 1 C. strawberries diced 1 C. blueberries 1 C. jicama peeled and diced 1/4 C. red onion diced 1/4 C....

Having trouble sleeping, dehydration, electrolyte imbalance, headaches? Check this out! Each capsule of Mg-Orotate 500™ supplies 500 mg...

How can this even be? It's true, and it's GOOOOOOOD! Check it out! Ingredients 4 large avocados , ripe (soft to the touch) ⅓ C...

Oh my gosh, I just made this and it was to DIE for! You gotta try it. First of all, EASY! That's all that matters... Ingredients...

🤔 Have you noticed how your workouts, your energy, your motivation has changed as you age? Well, I sure have. The way my body moves has...

I had the pleasure of trying out this amazing 1 day juice cleanse. It was fast, easy and so yummy! I love trying new things, networking,...

One of my favorite things to drink is infused water. Here I threw some mint and blueberries together to make a refreshing healthy water. ...