Workout Wednesday
Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...
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Anneliese Swingle
Apr 15, 2021
Watermelon Salad with Cucumber and Feta
INGREDIENTS 1 mini watermelon (approximately 4 cups), rind removed and cubed 2 Persian cucumbers (approximately 1 cup), sliced 3 ounces...
Anneliese Swingle
Apr 14, 2021
Wednesday words
Happy Wednesday!😎 If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what...
Anneliese Swingle
Apr 13, 2021
Tasty Tuesday
Tasty Tuesday brought to you by: GREENS! Tis the season for salads. Salads are the "go to" in summer. I get asked a ton about what to...
Anneliese Swingle
Apr 12, 2021
Corrective exercises = answers
Did you know you can check out Corrective Exercises for ailments plaguing you on my YouTube channel? YUP! You asked for it and now you...
Anneliese Swingle
Apr 2, 2021
Eat ice cream
Eat ice cream, enjoy every bite and DON'T beat yourself up over it. That's my rock star advice for today. I speak from experience only. ...
Anneliese Swingle
Mar 29, 2021
Get your Force Fitness tanks and hoodies HERE!
WOOHOO!!! I'm so excited to be able to offer these cool apparel items! Just click on the link to order yours now. The tanks come in 4...
Anneliese Swingle
Mar 25, 2021
Get out while the getting's good...
🤷♀️Do you take advantage of the weather? Or does it take advantage of YOU? Anyone who knows me, knows I'm not a fan of the cold. But...
Anneliese Swingle
Mar 23, 2021
Taco Tuesday - BOOM!
Ingredients 1 package Premium Pork Hot Sausage 1 cup chopped onion 2 cans (14 ½ ounces each) diced tomatoes, un-drained 1 can (15 ounces)...
Anneliese Swingle
Mar 22, 2021
It's all about intention...
👉Do you set a daily intention? Or do you wake up with JUST enough time to get dressed and fly out of the house without breakfast to get...
Anneliese Swingle
Mar 18, 2021
Shaved spring salad with Lemon Vinaigrette
I love MARCH because you know what that means....SPRING SALADS!!! Check this out: Produce 8 oz Asparagus spears 2 Carrots, medium 1/2...
Anneliese Swingle
Mar 17, 2021
STAR Challenge
It's a Wednesday HUMP day challenge! You ready? I challenge you to do 1 minute of starts 5 times today! Post when you're done and TAG...
Anneliese Swingle
Mar 16, 2021
Scary dairy...
If this isn't a testament to what dairy can do to a body, then I don't know what is....I love honest words. Check out what Linda had to...
Anneliese Swingle
Mar 15, 2021
Eat your veggies?!
EAT YOUR VEGGIES! You hear this all the time, but WHY is it so necessary? Let's take a look: 1) loaded with vitamins and minerals 2) ...
Anneliese Swingle
Mar 12, 2021
Allergies?
👉Product spotlight: ScentArest If you are sensitive to sulfites, sulfates, phosphates or additives then this product may be a great...
Anneliese Swingle
Mar 11, 2021
Corrective exercises
📢Calling all those who get hurt every time you work out!! Where to start and HOW to start is always tough when every time you start to...
Anneliese Swingle
Mar 10, 2021
Workout buddy fun!
💪Would you be more apt to workout with a buddy or not? This is the million dollar question right? Research has shown that having a fit...
Anneliese Swingle
Mar 9, 2021
Transformation Tuesday!
THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...
Anneliese Swingle
Mar 8, 2021
The "SUPER VEGGIE SMOOTHIE"
Veggie Smoothie 3 -4 carrots 1 apple 1/3 cucumber 2 big leaves of collards, or chard of your choice Cilantro (1 T.) BLEND! (Or juice) You...
Anneliese Swingle
Mar 5, 2021
Gut healing foods
Inflammation is one of the leading causes of pain, discomfort, disease, bloating, gas, constipation etc...all of these symptoms can be...
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