Transformation Tuesday!
Let's just take a moment shall we? I want to share a little bit about Linda and her journey. Losing weight isn't JUST about eating...
top of page
LET'S LEARN TOGETHER!
Search
Anneliese Swingle
Dec 14, 2020
Detox with us!
Are you ready for a DETOX?? We sure are! Mark your calendars to kick off on January 11, 2021. Detox with us by doing a vegan detox or a...
Anneliese Swingle
Dec 10, 2020
Do you wanna play along?
Are you already thinking about a reset in January? Well, I got your back! Click here for YOUR January RESET Calendar of Events! January...
Anneliese Swingle
Dec 8, 2020
Transformation Tuesday!
Can I just brag a bit on my cool beans Shannon? We've worked together for...well, let's say MANY years. Shannon has been with me since...
Anneliese Swingle
Dec 4, 2020
Health isn't...
Health isn't fleeting...it's everything. Health isn't to be taken for granted...it's to be cherished. Health isn't what is easy...it's...
Anneliese Swingle
Dec 3, 2020
Thursday thoughts...
When what's outside of the ocean, looks like the inside of the ocean... How can it be that this lives in the dessert when it looks like...
Anneliese Swingle
Dec 2, 2020
Wednesday workout!
Wanna catch a sweat in 15 minutes? Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks (1 minute) Air squats Push ups Toe...
Anneliese Swingle
Dec 1, 2020
Turkey leftover transformations!
Don't know what to do with all those turkey leftovers?? Check out this fun and easy salad recipe! Can I just say..... YUMMMMM??!!!...
Anneliese Swingle
Nov 23, 2020
Get up, get out!
WOW! Another great hike to the M in Bozeman this past weekend. I didn't have all the right gear, but we made it work. Layers are a...
Anneliese Swingle
Nov 20, 2020
5 Ingredient Peanut Butter Cups
INGREDIENTS Chocolate Layer 1 cup chocolate chips (use dairy-free for vegan cups)* 1 Tablespoon melted coconut oil Peanut Butter Layer...
Anneliese Swingle
Nov 18, 2020
What's your mask?
What mask do you wear? (I'm not talking about the 2020 one). Is it a tough scaly one, or a bristly one, soft and vulnerable one,...
Anneliese Swingle
Nov 17, 2020
Transformation Tuesday!
I'm sorry, but can we take a moment to recognize the hard work this amazing woman has put into her year of transformation? Truly---give...
Anneliese Swingle
Nov 13, 2020
Flex Friday!!
đSometimes we get SO caught up in resistance getting to the workout, that if we just GOT ourselves there and into the warm up, it would...
Anneliese Swingle
Nov 12, 2020
Peanut butter banana smoothie bowl
INGREDIENTS 2 ripe bananas, peeled and frozen 2 tbsp creamy peanut butter 2 tbsp flaxseed meal (optional) 1/2 tsp vanilla extract...
Anneliese Swingle
Nov 11, 2020
Motivation vs. discipline
đ§Are you motivated or disciplined or both? Does one inspire the other? First, let's take a look at inspiration and what it really...
Anneliese Swingle
Nov 10, 2020
Transformation Tuesday!
It just never gets old...hearing how you change a life! THANK you for trusting ME with your journey. It's been a true pleasure working...
Anneliese Swingle
Nov 9, 2020
Building immunity
đŞBuilding immunity is all about supplying your body with nutrients that help reduce inflammation! Here are some amazing foods that can...
Anneliese Swingle
Nov 6, 2020
Paleo pumpkin muffins
Ingredients 4 cups almond flour 4 eggs 1/2 cup pumpkin puree 1/2 cup honey 1/4 cup melted coconut oil 1 tablespoon pumpkin pie spice 2...
Anneliese Swingle
Nov 4, 2020
Weighing in...
đAre you addicted to the scale? đDoes it dictate your mood every morning after you weigh in? đDoes it define how you feel about...
Anneliese Swingle
Nov 3, 2020
Transformation Tuesday!
đTHIS is what I'm talking about! Sandra says it all right here better than I ever could. It's truly not about the destination, but...
bottom of page