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Anneliese Swingle
Nov 2, 2020
Tug tug and tug some more!
⚠The tug of war of life!! ⚠ Feel like your always in a tug of war? Like life is always in flux, hard to navigate, a competition,...
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Anneliese Swingle
Oct 30, 2020
Crack chicken soup!
Ingredients 4 slices bacon, diced 1 tablespoon butter 1 small yellow onion, diced 3 cloves garlic, minced 4 to 6 cups low sodium chicken...
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Anneliese Swingle
Oct 27, 2020
Transformation Tuesday!
And ANOTHER amazing success story. The 4 week transformation pic is on the left and the beginning pic is on the right. It's SO...
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Anneliese Swingle
Oct 26, 2020
Busy as a bee?
Busy as a bee? WHY are we so busy? BUSY BUSY BUSY! Do you spend so much time doing the "mundane" egoic duties that you have no time for...
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Anneliese Swingle
Oct 23, 2020
Pomegranate Power
Oh my gosh!! I LOVE Pomegranates SO much it's insane. They are totally worth the work to feast on them. Check out all these amazing...
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Anneliese Swingle
Oct 21, 2020
Snow on the pumpkin
Well, it's here whether we want it to be or not. And boy did it come in with a vengeance. Just when we least expect it, life throws us a...
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Anneliese Swingle
Oct 20, 2020
Transformation Tuesday!
This girl right here!! Karrie has literally killed it! She was literally ready to take the plunge and change her life. She was tired...
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Anneliese Swingle
Oct 19, 2020
Know thy body, know thyself intensive DONE!
We came, we learned, we laughed, we cried, we conquered our SELVES! 💗 October 5th kicked off our 2 week intensive of diving into...
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Anneliese Swingle
Oct 16, 2020
Cheers to veggie juice!
I am not gonna lie...knowing that we're going to enjoy a veggie juice after a hike makes the hike all that more enjoyable! WOOOO! 🥤If...
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Anneliese Swingle
Oct 15, 2020
My little hot tamale
Can't wait to get this little baby in my belly!! And yes, I grew it all by myself! ha! One of the things I absolutely love about eating...
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Anneliese Swingle
Oct 12, 2020
First time for everything!
My first time EVER teaching Qigong was last Thursday night RIGHT in my studio! I was able to offer the class live AND via fb live during...
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Anneliese Swingle
Oct 7, 2020
Happy Hump DAY
If you're gonna have to do yardwork, you might as well make it fun! 🍂 💗You either love or hate the change of seasons. Me? Personally,...
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Anneliese Swingle
Oct 6, 2020
Transformation Tuesday!
Again, how blessed am I? So very fortunate to be able to work with such amazing people who WANT to change their minds AND their bodies. ...
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Anneliese Swingle
Oct 5, 2020
Have you ever kissed a goat?
Have you ever kissed a goat? 🐐 If not, you don't know what you're missing! Seriously! They are like little kids. They LOVE attention,...
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Anneliese Swingle
Oct 1, 2020
What do you see?
I see two very sleepy kitties! Who am I kitting? They are ALWAYS sleeping! If I could have one day in the life of Sansa and Khaleesi...
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Anneliese Swingle
Sep 30, 2020
Working it!
Hi y'all! If you're reading this, I'm definitely talking to YOU! 👉First of all, THANK YOU for reading, liking, commenting and loving me....
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Anneliese Swingle
Sep 29, 2020
Yellow Squash Tots with garlicky sauce
INGREDIENTS FOR THE TOTS: 3 small yellow squashes or zucchini - about 1-1.5 lb yellow squash 1 eggs 4 oz grated cheddar cheese or other...
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Anneliese Swingle
Sep 28, 2020
It's not too late!
💥Are you sick and tired of being sick and tired? 💥Have you lost all motivation to change your body? Your life? 💥Do you feel lost? ...
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Anneliese Swingle
Sep 25, 2020
Sign up TODAY!
🦶We kick off MONDAY for our Know thy body, Know thy SELF! 👉If you're looking to change your life and discover things about yourself...
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Anneliese Swingle
Sep 25, 2020
Client share!
🌺When you get a surprise on your doorstep...you just gotta share! Thank you JOY for bringing JOY into my life today! 🥰 💪Forcefit20...
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