LET'S LEARN TOGETHER!

Today I want to highlight the value of KNOWLEDGE! Getting a baseline on your: 1) Body fat % 2) Body fat mass 3) Lean muscle mass 4) ...

Here's an exciting twist to what transforming your MIND can do. Please take a read of this FABULOUS transformation. It's "mind-blowing"!...

So thankful for my FABULOUS accountability coach Samantha Hartwig. We had a 2020 goal setting jam session and WOW is it gonna be an...

It's WORKOUT WEDNESDAY! What will you be doing to get your workout in?? Don't have one? Try this: 3 sets, 24 reps * Air squats * Push...

You're never too old or too young to transform your body, your mind or your life! I love Dorothy's transformation story. I think you...

During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and...

Welcome to part 4 of my journey! So here I am working for Blue Cross and Blue Shield as a Health and Wellness Fitness Educator traveling...

If you've been following my story this week, you know that I'm right at the point of raising 2 kids as a single parent on a personal...

My journey has not been an easy one. But is anyone's? For whatever reason, I prefer to take the road less traveled. I mean, why go the...

Growing up in a household of 3 kids, we were told to clean our plates before we left the table! If our eyes were bigger than our bellies...

She's got legs!!! She knows how to use them.... Love that song! Here's little "leg" workout I thought I would share: 3 sets, 12 reps...

I was so desperate to lose weight after having my last child that it became my driving force. I worked out all through my second...

Words cannot convey the amount of pride, joy and gratitude I have for this amazing woman who said YES to herself 6 months ago. If this...

Congratulations to these HOLIDAY CHALLENGE WINNERS!!! Can I just say WOW! Thank you ALL who participated in the challenge which started...

I quit working and lost who I was to start a family. During that time in my life I worked as a death claims processor at a credit union...

WOW! It's been quite a year! There's been celebrations, travels, give away's, health fairs, transformations, challenges, triumphs and...

Do you want to bring in 2020 with a bang and get CLEAN? Then detox with us! 👍 We'll be doing a 10 day detox in Fit Force fb group. This...

LET'S GOOOOO!!! I'm challenging you to a sweaty selfie Saturday SWEAT OFF!! Post what workout you're doing and a pic! I did TABATA!!! ...

Wishing you ALL a very Merry Christmas!

Force fitness will be leading a group 10 day detox starting January 6th 2020.  You DO have the option to purchase a 30 day--which I...