LET'S LEARN TOGETHER!

On the fifth day of Christmas my true love gave to me.... a subscription to FORCEFIT20 Who needs a gift of health? Maybe YOU do! What a...

Happy December! Who's loving this amazing weather? MEEEE!! 🙋🏽‍♀️ Not gonna lie! So, how was your Thanksgiving? Mine was FANTASTIC! ...

Wellness and Self-Care: Essential Tips for Staying on Track with Your Goals In an era where life often seems to move at breakneck speed,...

I've shared about this before, but probably not from this north node/south node point of view. 🤪 I blogged about what I'm navigating in...

Reinventing...... ME! 🔥 While transitioning into reinventing (check out my transition post on 10/23), I recall an earlier time in life...

The time is almost here! OCTOBER 15th is the kickoff for the FORCEFIT20 Challenge! 💪🏽 YOU track your workout points and your referral...

🍁This is the time of year when we can settle back into routine, slow down for a brief moment before we enter into the holiday frenzy...

Hey all! As you know...my last day of teaching live Forcefit classes is over August 24, 2023--but the opportunity to take my classes...

🥹 One of the hardest things you will ever do…is CHANGE what you have been doing for the last 32 years!!! 🤯 Yup! it's time to hang up...

Honestly---THIS is why I do what I do!! I'm beyond grateful that I can share my gifts of healing!! Congrats to health and healing Miss...

I would have to say Aiden slept the best out of the 4 of us. Clearly, he knows how to handle the heat and surrender...🥵🥵🥵 👉🏼 If you...

Here's to another Memorial Day celebration! A time where we give thanks to all that have served this amazing country so we can live in...

😁 What a GREAT way to spend a Saturday---at a HEALTH and WELLNESS fair with a ton of healers! We got to make some fun, new connections,...

🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...

😁 This Saturday is the Health and Wellness Fair at Helena ATA (3320 Dredge Dr. Ste. B.) and we couldn't be more excited! 🪶 We'll be...

🎉 We have an exciting opportunity coming up April 29th at Helena ATA at 3320 Dredge Dr. Ste. B! If you're looking for a little self...

Interested in hiring an energy healer? Sometimes it’s difficult to find the ‘right’ fit when looking for any type of energy healer....

I couldn't be prouder to announce a new healing modality to my Force Fitness tool bag: Holy Fire Reiki Master! As I've been doing my own...

2023 is going to be EPIC in so many ways--I just had to share some of the fun changes, additions you'll be seeing! 💪🏼 Forcefit20 will...

👀 Looking for the perfect gift that keeps on giving? Give the gift of health - a Force Fitness gift card! 🎁 Grab one right here:...