LET'S LEARN TOGETHER!

I would like to extend this invitation to join my Mindfulness challenge! It starts today and accompanies a detox from sugar, processed...

Introducing CONSCIOUSNESS sessions! What if you could ASK your body EXACTLY what it needed? Now you can through: FORCE FITNESS oracle...

It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...

Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...

Be 🔥FEARLESS 🔥ORIGINAL 🔥RESILIENT 🔥CONFIDENT 🔥EMPOWERED And celebrate FREEDOM!

The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...

Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...

🥳 I am beyond ecstatic to announce my newest healing modality: ThetaHealing® I became a certified ThetaHealing practitioner this past...

It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...

Here we are in part 4 of the menopause series: 💥LETHARGY!💥 👉🏼 If you've missed my previous posts about menopause, you can check them...

I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...

Wouldn't it be great to just sleep all day--or even take a short 'cat nap'? Sheesh! These cats have it made! 😴 So if you've been...

So, let's talk real talk.... 💥Back pain💥 I am just coming back from a serious back injury (self induced). 🙈 Yes, it was literally a...

If you didn't catch last week's blog about MENOPAUSE, go check it out. This is a continuation of the "M" word. And MEN---don't think...

For as long as I can remember I've wanted to help people. I didn't know how or what that might look like until I myself, needed help. I...

👋🏼 Hey hey!!! Force fitness has been BUSY behind the scenes and it's time to unveil the latest. Now you can shop ONLINE via my...

What do YOU see in the clouds? Is it an optical illusion, or is is real? Or do you see anything at all. When I took this pic, I couldn't...

🥳 Exciting news for Force Fitness! You ready? I'm happy to introduce: Hybrid classes!! Being a Personal trainer, Corrective Exercise...

So, if you've been following me, you KNOW I/we started a 100 day Pushup Challenge! It started Friday April 1 (this is not an April...

For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...