LET'S LEARN TOGETHER!

😍I'm SO beyond excited to be adding the TRX suspension trainer bands to the Forcefit20 crew's workout toys. We've been training/working...

Foam rolling isn't for sissy's! It's for people who really care about preventing injury and reducing muscle soreness. I always say: ...

When did we decide to let a scale determine our worth? Remember when we were little and didn't have a care in the world? We NEVER...

Just me contemplating life under a nature made tent. I'm contemplating the what if's of life. Do you live your life by what if's? Stay...

One of the best things about spring is the hike get more and more beautiful every time I get out. In fact, it's one of the things that...

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

When a tree looks THIS spectacular you have to pause a moment and sit on top of it as if it's a throne! Beauty is definitely in the eye...

When you're SO glad the workout is over.... You nap before stretching. Love these girls! 😍 One of my philosophies about working out is:...

Get a strength workout in WHILE hiking? YES WAY! 20 T-stands 15 rock step ups (each leg) 10 decline push ups (feet up on a rock) 5...

Feel like you're going no where fast? 👉Do you hit set your alarm clock 30 minutes earlier than you have to get up and keep hitting...

Want a cute tank? With a REAL cool logo? It comes in: Pink Purple Black Grey For only $25 OR maybe you want a cute hoodie for only $50?...

Happy Wednesday!😎 If you know me, you know I preach SELF CARE.. vacationing, playing, laughing, loving are all a part of that. But what...

Did you know you can check out Corrective Exercises for ailments plaguing you on my YouTube channel? YUP! You asked for it and now you...

Hey gang! 2 weeks left to order some really cool tanks and hookies, then the store closes. Pick up from me! 👉You don't need to be a...

Eat ice cream, enjoy every bite and DON'T beat yourself up over it. That's my rock star advice for today. I speak from experience only. ...

WOOHOO!!! I'm so excited to be able to offer these cool apparel items! Just click on the link to order yours now. The tanks come in 4...

They are SO cute and run true to size. Check out all the color options for the tanks. The hoodie comes in black only, but is SUPER cute....

WOOHOO!!! I'm so excited to be able to offer these cool apparel items! They run true to size. Color options include black and grey....

🤷‍♀️Do you take advantage of the weather? Or does it take advantage of YOU? Anyone who knows me, knows I'm not a fan of the cold. But...