LET'S LEARN TOGETHER!

Are you ready for a DETOX?? We sure are! Mark your calendars to kick off on January 11, 2021. Detox with us by doing a vegan detox or a...

Are you already thinking about a reset in January? Well, I got your back! Click here for YOUR January RESET Calendar of Events! January...

Can I just brag a bit on my cool beans Shannon? We've worked together for...well, let's say MANY years. Shannon has been with me since...

When your husband, daughter and her fiancé plan a surprise beyond your wildest dreams, you just go with it! Words cannot express the...

Health isn't fleeting...it's everything. Health isn't to be taken for granted...it's to be cherished. Health isn't what is easy...it's...

When what's outside of the ocean, looks like the inside of the ocean... How can it be that this lives in the dessert when it looks like...

Wanna catch a sweat in 15 minutes? Give this a try: 4 exercises for 1 minute, rest 1 minute, 3 blocks (1 minute) Air squats Push ups Toe...

Building cairns in Sedona...saying: I was here! What an opportunity to hang out in the vortex between the masculine (Che Ah Chi), and...

WOW! Another great hike to the M in Bozeman this past weekend. I didn't have all the right gear, but we made it work. Layers are a...

I'm sorry, but can we take a moment to recognize the hard work this amazing woman has put into her year of transformation? Truly---give...

👉Sometimes we get SO caught up in resistance getting to the workout, that if we just GOT ourselves there and into the warm up, it would...

INGREDIENTS 2 ripe bananas, peeled and frozen 2 tbsp creamy peanut butter 2 tbsp flaxseed meal (optional) 1/2 tsp vanilla extract...

🧐Are you motivated or disciplined or both? Does one inspire the other? First, let's take a look at inspiration and what it really...

It just never gets old...hearing how you change a life! THANK you for trusting ME with your journey. It's been a true pleasure working...

💪Building immunity is all about supplying your body with nutrients that help reduce inflammation! Here are some amazing foods that can...

Ingredients 4 cups almond flour 4 eggs 1/2 cup pumpkin puree 1/2 cup honey 1/4 cup melted coconut oil 1 tablespoon pumpkin pie spice 2...

👉Are you addicted to the scale? 👉Does it dictate your mood every morning after you weigh in? 👉Does it define how you feel about...

👉THIS is what I'm talking about! Sandra says it all right here better than I ever could. It's truly not about the destination, but...

⚠The tug of war of life!! ⚠ Feel like your always in a tug of war? Like life is always in flux, hard to navigate, a competition,...

And ANOTHER amazing success story. The 4 week transformation pic is on the left and the beginning pic is on the right. It's SO...