LET'S LEARN TOGETHER!

🫨 Are you finding that some days are just harder than other days? Weeks? Months? Listen... That's legit. I sure do experience it. ...

🙋🏽‍♀️ Are you ready to be CHALLENGED??? Here's your FREE guide to bringing in the new year with a DAILY CHALLENGE! Every day in...

1️⃣First day of Christmas stocking stuffer: Self Care Oracle Card deck - $20 2️⃣Second day of Christmas stocking stuffer: ThetaHealing...

1️⃣First day of Christmas stocking stuffer: Self Care Oracle Card deck - $20 2️⃣Second day of Christmas stocking stuffer: ThetaHealing...

On the 12th day of Christmas, my true love gave to me... A 12 WEEK ENLIGHTENMENT PROGRAM SUBSCRIPTION!!! From now until December 25,...

On the eighth day of Christmas my true love gave to me.... a 15 DAY DETOX for only $150!! Start the new year off right with a DISCOUNTED...

On the seventh day of Christmas, my true love gave to me.... A SUBSCRIPTION to the M.E.D.S.S. COURSE from Force Fitness!! From now until...

On the third day of Christmas my true love gave to me, A MAGNESIUM SUPPLEMENT! The gift of health is the BEST gift and the one that keeps...

Happy December! Who's loving this amazing weather? MEEEE!! 🙋🏽‍♀️ Not gonna lie! So, how was your Thanksgiving? Mine was FANTASTIC! ...

We just returned from our long awaited vacation to Shreveport, LA to see our grandbaby, son and daughter-in-law only to get caught in a...

🎉 Today I celebrate 32 years of being in the health and fitness field!! 🤯🤯🤯 🤔 Who would have thunk it? It's been fun reminiscing...

Nothing like a little healthy 'luck of the Irish' green drink to start out the day! ☘️ Looking to heal your gut? ☘️ Looking to decrease...

I would like to extend this invitation to join my Mindfulness challenge! It starts today and accompanies a detox from sugar, processed...

It's a BOGO!!! You heard that right!! Buy ANY Force Fitness service, get one free! (Offer good until September 30, 2022) 👇 This...

Come and get your MEDSS right here! 8 weeks of: 💥Workouts 💥Nutrition guidance 💥Hydration and sleep info 💥Self-care practices...

The wait is almost over! 🧨 On July 5th you will have access to my 8 week MEDSS course. If you are looking for: Short hormone friendly...

Welp--July 5th MEDSS drop is upon us! I'm so excited to journey with you for 8 weeks. What do you get in the 8 week MEDSS course? Move...

It's almost TIME! July 5th MEDSS will be available to YOU! 👏🏼 👉🏼If you're looking for a program that meets ALL your needs, then...

I'm SO excited to announce my new 8 week M.E.D.S.S. Course! 👉🏼 This has been in the makings for 2 years! SOOO hard to believe my dream...

For those of you who know me, I mean REALLY know me, know that I don't get sick often and when I do, I bounce back pretty fast. 💪 😮But...