It's not to late to enter the: REFRAIN from the gain challenge!
C'mon! I know you want to! It's NOT too late! All you have to do is say YES to: 💥Unlimited workouts 💥Tribal support group...
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Anneliese Swingle
Sep 20, 2021
Refrigerator Canyon
I love exploring different hikes I haven't been on before and this past weekend Tim and I ran up to Refrigerator Canyon to check it out. ...
Anneliese Swingle
Sep 13, 2021
Digging for gold?
Not really gold...but CRYSTALS! Yep--Crystal Park has always been on my bucket list and I got to check that little nugget off my list...
Anneliese Swingle
Sep 10, 2021
Here's to the sun...
I was sitting outside on my patio watching the sun peer through the tree and realized that not even smoke can stop the sun from shining. ...
Anneliese Swingle
Aug 23, 2021
Somewhere over the rainbow, it's time to detox!
There IS life at the end of summer and at the end of the rainbow and it's called: 💥Back on track fall detox!💥 I know how important it...
Anneliese Swingle
Aug 2, 2021
Here's to the sun...
As I was sitting on my back patio the sun caught my eye shining thru this pine. Of course I've seen the sun multiple times in different...
Anneliese Swingle
Jul 26, 2021
Can you believe it?
Yes!! That's right...it's my little grandson...Aiden James! I'm gonna be a grandma! 👵 How is this possible? I mean---am I even old...
Anneliese Swingle
Jul 20, 2021
Are you ready for part 3?
Well, I sure am! Part 3....hmmm, what does that look like? I think it looks like where I am today. I feel like I'm just entering into a...
Anneliese Swingle
Jul 8, 2021
Ceremonial Cacao Recipe
Ceremonial Cacao Recipe Ingredients: 1 cup of almond milk (or water) 2 tbsp of cacao butter 4-5 tbsp of ceremonial grade cacao (or normal...
Anneliese Swingle
Jul 6, 2021
Transformation Tuesday
My friends...I present to you pure diligence, determination and drive to become healthy of mind, body and spirit. This beautiful soul...
Anneliese Swingle
Jul 2, 2021
4th of July Fruit Salsa
4TH OF JULY FRUIT SALSA Ingredients 1 C. strawberries diced 1 C. blueberries 1 C. jicama peeled and diced 1/4 C. red onion diced 1/4 C....
Anneliese Swingle
Jul 1, 2021
Product spotlight
Having trouble sleeping, dehydration, electrolyte imbalance, headaches? Check this out! Each capsule of Mg-Orotate 500™ supplies 500 mg...
Anneliese Swingle
Jun 29, 2021
Vegan Avocado Chocolate Pudding
How can this even be? It's true, and it's GOOOOOOOD! Check it out! Ingredients 4 large avocados , ripe (soft to the touch) ⅓ C...
Anneliese Swingle
Jun 24, 2021
Honey Garlic Glazed Salmon
Oh my gosh, I just made this and it was to DIE for! You gotta try it. First of all, EASY! That's all that matters... Ingredients...
Anneliese Swingle
Jun 22, 2021
Tasty Tuesday
I had the pleasure of trying out this amazing 1 day juice cleanse. It was fast, easy and so yummy! I love trying new things, networking,...
Anneliese Swingle
Jun 17, 2021
Cheers to infused water
One of my favorite things to drink is infused water. Here I threw some mint and blueberries together to make a refreshing healthy water. ...
Anneliese Swingle
Jun 15, 2021
Tasty Tuesday
There's nothing better on a hot day than a fresh Huckleberry smoothie. I love smoothies after a hard workout. I always have frozen...
Anneliese Swingle
Jun 10, 2021
Strawberry Caprese Salad
1 cup of sliced strawberries 1 cup of mozzarella, either mini balls or a bigger ball diced 4 cups of arugula or other leafy greens 1/2...
Anneliese Swingle
Jun 4, 2021
Green detox smoothie
Need to detox? Too much Memorial WEEK fun? Check this out: Ingredients 2 handfuls spinach 1 stalk celery 1 handful parsley 1/2 avocado...
Anneliese Swingle
Jun 1, 2021
Transformation Tuesday
Today marks 2 weeks of working with Anneliese, and I can where my wedding ring again!! Where to start....haha I participated in her...
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