LET'S LEARN TOGETHER!

INGREDIENTS 8 oz dates, pitted 2 cans coconut milk, organic 1 stick grassfed butter, or 1/2 cup coconut oil 1 teaspoon vanilla, extract...

🐔Here's a little picture to demonstrate the difference between free range organic eggs and store bought eggs. Just a little hint, the...

8 ingredients Produce 3 Avocados, ripe 1/3 cup Cilantro, fresh leaves 1 Jalapeno 1/2 cup Red onion I add mango chunks (of course...

Just LOOK at this beautiful world we live in! We are so fortunate to breathe fresh air, be out in nature and live our best life possible....

🤔What does it take to be healthy? This month will be my 30th year working in the field of health and fitness! 30 YEARS!! Can you...

Check this out my friends....so good and so easy! 8 ingredients Meat 12 slices Salami Produce 1 jar Artichoke hearts 24 Basil, small...

11 ingredients Produce 3/4 cup Avocado 2 cups Baby spinach 2 Bananas, medium 4 tbsp Cacao powder, raw Refrigerated 2 cups Almond milk...

It's easy to turn to a pain pill, antibiotics or a shot for healing/health--right? But what's so crazy is that healing can be just an...

INGREDIENTS 1 mini watermelon (approximately 4 cups), rind removed and cubed 2 Persian cucumbers (approximately 1 cup), sliced 3 ounces...

Tasty Tuesday brought to you by: GREENS! Tis the season for salads. Salads are the "go to" in summer. I get asked a ton about what to...

Watermelon Cucumber Basil Lemonade INGREDIENTS • 3 cups watermelon, cut into cubes • 1 large cucumber, peeled and sliced • 1/4 cup fresh...

Eat ice cream, enjoy every bite and DON'T beat yourself up over it. That's my rock star advice for today. I speak from experience only. ...

Ingredients 1 package Premium Pork Hot Sausage 1 cup chopped onion 2 cans (14 ½ ounces each) diced tomatoes, un-drained 1 can (15 ounces)...

I love MARCH because you know what that means....SPRING SALADS!!! Check this out: Produce 8 oz Asparagus spears 2 Carrots, medium 1/2...

If this isn't a testament to what dairy can do to a body, then I don't know what is....I love honest words. Check out what Linda had to...

EAT YOUR VEGGIES! You hear this all the time, but WHY is it so necessary? Let's take a look: 1) loaded with vitamins and minerals 2) ...

👉Product spotlight: ScentArest If you are sensitive to sulfites, sulfates, phosphates or additives then this product may be a great...

THIS is why I love what I do and do what I love.....HELP TRANSFORM LIVES! Thank you so much Michelle for all of your hard work. I can't...

Veggie Smoothie 3 -4 carrots 1 apple 1/3 cucumber 2 big leaves of collards, or chard of your choice Cilantro (1 T.) BLEND! (Or juice) You...

Inflammation is one of the leading causes of pain, discomfort, disease, bloating, gas, constipation etc...all of these symptoms can be...