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You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods...
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Anneliese Swingle
Feb 25, 2021
Chia seed bennies!
I can't tell you how much I love my Chia! I put them in or on everything! I put them in my energy bombs, smoothies, salads, dressing, on...
Anneliese Swingle
Feb 23, 2021
Instant Pot Keto Tuscan Soup
If you are an instant pot fan, then you're gonna LOVE this! Check it out and let me know what you thing! INGREDIENTS LIST FOR THE...
Anneliese Swingle
Feb 17, 2021
Snicker oat bars!
Snicker Oat bars Bottom layer: ¾ c. organic smooth peanut butter 2 T. coconut oil melted ½ tsp. pure vanilla extract ¼ tsp. phsalt (pink...
Anneliese Swingle
Feb 8, 2021
Betraying your body
🚫Betrayal!🚫 Such a harsh word. In fact, we loathe it. We judge it. 💥Yet we do it all the time to ourselves and don't recognize it....
Anneliese Swingle
Feb 5, 2021
Lemon Chicken Orzo Soup
INGREDIENTS 2 sticks celery chopped finely 2 medium carrots peeled & chopped finely 1/2 medium onion chopped 1 tablespoon butter 1...
Anneliese Swingle
Feb 2, 2021
Transformation Tuesday!
So Anneliese Swingle encouraged us to post more meal pictures. This is something I don’t normally do. But I will work on it. Here is my...
Anneliese Swingle
Jan 29, 2021
Detaching from detoxing
🤔What happens after detox? Gotta DETACH but stay focused. 👉After a detox it's pretty easy to slip back into old habits that got us to...
Anneliese Swingle
Jan 25, 2021
Monday madness
💥The great January reset DETOX has officially ended today! WAHOO! For the last 15 days the Fit Force tribe, Tim and I have been off of...
Anneliese Swingle
Jan 22, 2021
Only 3 days left!!
🔥WE ARE SO CLOSE! Only 3 days left until the detox officially ends! But does it really? The answer is NO! In the sense of the...
Anneliese Swingle
Jan 18, 2021
Tired of coffee?
So, I came across this little gem and thought I'd give it a try. It's a coffee alternative and has a TON of goodies in it. I love...
Anneliese Swingle
Jan 15, 2021
Week 1 almost done!
This is only a portion of the Biotics detox kits ordered for this weeks kick off, and it doesn't include Orenda or the whole food detox. ...
Anneliese Swingle
Jan 13, 2021
It's a Buddha bowl kind of day!
One of my favorite meals to build is BUDDHA BOWLS! You can literally make a Buddha bowl out of anything. This one is simple: IT'S JUST...
Anneliese Swingle
Jan 12, 2021
Transformation Tuesday!
My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...
Anneliese Swingle
Jan 11, 2021
Detox KICKOFF starts today!
Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...
Anneliese Swingle
Jan 8, 2021
Friday fun facts about SUGAR
WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...
Anneliese Swingle
Dec 31, 2020
Happy New Years EVE!
In a pinch? These are SURE to do the trick to take to any New Years Eve party! INGREDIENTS 1 (8-9 ounce) package of refrigerated cheese...
Anneliese Swingle
Dec 29, 2020
It's a BOGO!
If you're still looking to detox, it's not too late! Kickoff is January 11, in my Fit Force fb group. This will be the BEST 10 days of...
Anneliese Swingle
Dec 22, 2020
Transformation Tuesday!
I can't tell you how damn proud I am of this girl, AND I got the pleasure of meeting her in person not once, but twice! She lives in...
Anneliese Swingle
Dec 21, 2020
Still time to order YOUR detox!
It's not too late to get your order in for the JANUARY 11th DETOX kick off! We're doing a GROUP detox in the Fit Force Fb group. You can...
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