LET'S LEARN TOGETHER!

You can strengthen your immunity NATURALLY!! The main way to do this is to choose nutrients that reduce your inflammation. These foods...

I can't tell you how much I love my Chia! I put them in or on everything! I put them in my energy bombs, smoothies, salads, dressing, on...

If you are an instant pot fan, then you're gonna LOVE this! Check it out and let me know what you thing! INGREDIENTS LIST FOR THE...

Snicker Oat bars Bottom layer: ¾ c. organic smooth peanut butter 2 T. coconut oil melted ½ tsp. pure vanilla extract ¼ tsp. phsalt (pink...

🚫Betrayal!🚫 Such a harsh word. In fact, we loathe it. We judge it. 💥Yet we do it all the time to ourselves and don't recognize it....

INGREDIENTS 2 sticks celery chopped finely 2 medium carrots peeled & chopped finely 1/2 medium onion chopped 1 tablespoon butter 1...

So Anneliese Swingle encouraged us to post more meal pictures. This is something I don’t normally do. But I will work on it. Here is my...

🤔What happens after detox? Gotta DETACH but stay focused. 👉After a detox it's pretty easy to slip back into old habits that got us to...

💥The great January reset DETOX has officially ended today! WAHOO! For the last 15 days the Fit Force tribe, Tim and I have been off of...

🔥WE ARE SO CLOSE! Only 3 days left until the detox officially ends! But does it really? The answer is NO! In the sense of the...

So, I came across this little gem and thought I'd give it a try. It's a coffee alternative and has a TON of goodies in it. I love...

This is only a portion of the Biotics detox kits ordered for this weeks kick off, and it doesn't include Orenda or the whole food detox. ...

One of my favorite meals to build is BUDDHA BOWLS! You can literally make a Buddha bowl out of anything. This one is simple: IT'S JUST...

My friends...I want to share with you a VERY important transformation. What Cheryl has to say sums up transformation in a very special...

Today is the OFFICIAL kickoff to the: JANUARY RESET! We are hanging out in the FB group FIT FORCE for basically the month of January! ...

WHY wouldn't you? Cuz quitting sugar is hard? NOOOO! Push ups are hard! But they're good for your health, just like quitting sugar is...

In a pinch? These are SURE to do the trick to take to any New Years Eve party! INGREDIENTS 1 (8-9 ounce) package of refrigerated cheese...

If you're still looking to detox, it's not too late! Kickoff is January 11, in my Fit Force fb group. This will be the BEST 10 days of...

I can't tell you how damn proud I am of this girl, AND I got the pleasure of meeting her in person not once, but twice! She lives in...

It's not too late to get your order in for the JANUARY 11th DETOX kick off! We're doing a GROUP detox in the Fit Force Fb group. You can...