LET'S LEARN TOGETHER!

Yep! That's me eating a s'more! Dang those are good! I don't do it often, but I DO indulge once in awhile because why? Because it's...

Gosh....I can't believe it's already June! The month of June is by far my favorite month of the year! This pic represents WHY! Just...

As they say...be the change you want to see in the world. THAT'S what this tumbleweed represents - CHANGE! You might be wondering what in...

Honestly, the best defense is a good offense. FOOD PREP! If you want to be successful in achieving your health/weight loss goals you MUST...

Just gonna say THIS WAS SO GOOD!! I made Edamame Chickpea pasta salad! YUMMMM! Ingredients For the salad · 2 cups edamame cooked and...

Ok, it might not look pretty, but it tasted AMAZING! So easy too! 1/2 c. cacao powder 2 c. almond flour 1 tsp. baking powder 20 fresh...

I'm SO excited about Biotics latest addition to the pack! This amazing protein powder comes in Vanilla or Chocolate flavors and is only...

Literally the easiest pasta dish I've EVER made and YES....I even made the pasta! I'm so excited, I wanted to share. A couple of weeks...

Life happens! Diets are temporary...lifestyle changes are sustainable ONLY because of the understanding that LIFE happens. A true...

Last week we wrapped up the RISE UP 2 week challenge and boy oh boy I can't wait to share the results!! 😎 😯During those 2 weeks we...

Quarantine schmorantine! A group of us got together and partook in a cooking class ONLINE! Was it EVER fun! We laughed, we drank wine,...

Here's a little motivation for you...home made SOURDOUGH PANCAKES! My dad used to make these EVERY Sunday. Mine don't even come CLOSE to...

If you haven't tried these Edamame pouches at Costco---YOU NEED TO!! They are so quick, easy and FANTASTIC to eat!! With 13 grams of...

I mean....what else do we have to do but BAKE! And if you're gonna bake, why not make it EASY AND HEALTHY? These little gems are sugar...

Can I just say how completely blessed HELENA was (specifically I was) to have Dr. Shanhong Lu come and stay for 3 days! Dr. Lu is an...

Tired of the same old smoothie/shakes? Change your BASE!! Check this out: Instead of using almond milk or water try TEA!!! I picked up...

Looking to slow down the oxidation process? This amazing supplement is a POWER house that is a must have in the medicine cabinet....

You are invited to a plant based potluck at my humble abode!! Come and enjoy some great food and even better company with Dr. Lu and of...

Did you know.... You CAN actually go out and eat healthy! HOW you say? Look for a dish that has these three things: 1) Protein (egg...

A HUGE shout out to Benny's Bistro for hosting yet another magnificent Healthy Cooking Class for my amazing tribe of queens! We MADE our...