Education Station right here!
Force Fitness was blessed to host the Vice President of Sales from Orenda! Food, education and fun was had by all who attended. Doug...
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LET'S LEARN TOGETHER!
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Feb 26, 2020
Sourdough bread follow up!
Shout outs to Janet Welsh and Linda Robertson for so generously offering up their starter for sourdough bread! WOW! Feeling SO blessed!...
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Feb 24, 2020
Beauty Queen Clean!
If you know anything about me, you KNOW I'm always trying to give YOU the best, most accurate and up to date information about health...
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Feb 21, 2020
Avocado and Kale Smoothie Bowl
INGREDIENTS 1 cup kale leaves 1 cup almond milk 1 banana, sliced ½ avocado ½ cup ice 1 Tbsp. agave syrup, plus additional for serving ½...
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Feb 19, 2020
Sourdough bread for the win!
Back in September when I visited Tuscany, Italy, one of the first cool things we learned all about was how to make sourdough bread! I...
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Feb 13, 2020
Butternut squash soup
Ingredients for 6 servings 2 lb medium butternut squash, peeled, seeded, roughly chopped 1 medium yellow onion, roughly chopped 4 cloves...
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Feb 7, 2020
Product Spotlight
Looking for a protein powder that - > Doesn't have an after taste > Doesn't taste chalky > Doesn't have sugar in it > Doesn't have...
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Jan 31, 2020
Healthy football app!
Looking for a HEALTHY alternative to nachos for the super bowl? I got you! Check it out: Zucchini Nachos Entire recipe: 191 calories, 6g...
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Jan 20, 2020
Detox RESULTS!!
HOLY COW!! The detox results are in! In my Fit Force group, we started a CHEMICAL detox January 6th and ate only organic fruits,...
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Jan 17, 2020
What do I stand for?
During my journey, getting crystal clear on my beliefs as a trainer was key! I could see how easy is was to become confused and...
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Jan 10, 2020
Chicken asparagus tomato quinoa bowl
Ok, not gonna lie! I outdid myself! If Tim liked it, you KNOW it's good! So, I love making bowls, and I just threw this together (not...
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Jan 6, 2020
2020 10 day detox kick off!
Who's ready to kick off 2020 with a fantastic 10 day chemical detox?? Today is day 1 of the 10 day extravaganza! If you're wanting to...
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Dec 24, 2019
Vegan Peppermint Bark
Ingredients 1 cup dark chocolate chips 1/2 cup coconut oil softened 1/2 cup coconut butter softened 1 Tablespoon pure maple syrup 1/2...
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Dec 11, 2019
Soft paleo pumpkin cookies
I made these fantastic EASY pumpkin cookies and they were the BOMB! Check out the dairy free, grain free recipe! PALEO PUMPKIN COOKIES 1...
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Dec 6, 2019
Paleo Pumpkin Pie
Ingredients Pie Crust: 2 cups almond Flour 1 egg 2 tbsp butter or coconut oil Pie Ingredients: 1 can organic pumpkin 1/2 can coconut...
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Dec 4, 2019
Charcuterie surprise!
Imagine my surprise to find the BEST salami for my fantastic charcuterie boards at Super one! AND they have this amazing stand...
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Nov 14, 2019
Charcuterie Thursday
I gotta tell you...this is LIVING! My boards are getting better and better. Take a look at what clean living can do for you. All it...
Anneliese Swingle
Nov 4, 2019
WANNA KNOW WHAT MAKES ME CRAZY??
** CAUTION** THIS IS A RANT! Wanna know what makes me CRAZY? Nutrition trends! There, I said it! This topic continues to eat at me...
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